Click through to contact Jess for speaking or coaching | For event enquiries - contact her on 0424 136 607

Stay at the Top

The podcast that explores the science and strategies behind sustainable high performance.

Jess Spendlove, Wellbeing and High Performance Coach, hosts solo episodes and speaks with leading experts, elite athletes and executives to uncover the habits, tools and insights that drive peak performance and make it sustainable.

Follow on your favourite podcast players

Spotify Podcast Deezer
Stay at the Top Podcast cover

Get To The Top - And Stay There

With Jessica Spendlove

This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there.

S5, Ep 25 – Why you know what to do and still don’t do it

Whether you've already bought the book or you're curious about whether it's right for you, this episode will give you a behind the scenes look at what you can expect and, more importantly, how to start building your own daily operating system.

S5, Ep 24 – How rhythm will get you through your most intense periods in life

We all have high demands in our lives as high performers, but at least 4 times a year, more is required in the moment. This can range from a big project at work, a campaign, or a parenting event. Our cognitive load is consumed by these moments, and we make room for it by putting our health and well-being on the back burner. Next thing you know, you’re on the verge of a breakdown.

S5, Ep 23 – Reinvention is a skill, not a crisis with Mel Doyle

Mel Doyle knows that feeling well. After a long career at one of Australia's biggest networks, her contract wound up almost overnight.

S5, Ep 22 – How to make irreversible life decisions with Gold Medalist Olympian Bronte Campbell

Since she was 13, Bronte Campbell has dedicated her life to swimming, becoming a champion in the pool. Her unwavering focus has led to three Olympic gold medals, and now, at 32, she is announcing her retirement. Now, Bronte is channelling her energy into entrepreneurship as the founder of activewear brand Earthletica.

S5, Ep 21 – How to tap into your awareness and shift the energy of the room

Stillness is our most underutilised tool we have for productivity and fulfilment. It’s often mistaken for weakness or being unproductive but is essential for avoiding burnout.

S5, Ep 20 – How to reclaim your focus and live less reactive

When you’re in reactive mode, your environment dictates how you live your day-to-day: eating when hungry, responding to calls and texts immediately, exercising when your body is screaming for it.

Follow on your favourite podcast players

Spotify Podcast Deezer

"Fantastic, impactful session rated 4.9/5 from a room full of CEOs and senior executives. A tough room to impress, she owned it!"

“A dream to work with. Our high-octane audience of CEO’s loved her session.”

“The standout session of the summit. People were still referencing it months later.”

“Jess made wellbeing fun, engaging and actionable.”

“Inspiring, knowledgeable and practical. Jess was a real asset.”

She captivated the room... the perfect speaker for the day”

“Jess showed us how simple changes create massive impact.”

Elevate your performance & wellbeing with tailored strategies.

Contact Jess
I’m an Executive or Leader