Wellbeing and Sustainable High Performance Programs and Workshops
Wellbeing and high performance programs that support the most important asset in your business, your people, as they navigate and lead through rapid change.
Wellbeing and high performance programs that build human capacity, the capability that matters most.
AI and technology are advancing at speed, yet our human biology hasn’t changed in thousands of years. Right now, leaders and teams have never been more stressed, disengaged or burned out. The real advantage is knowing how to work with your biology, not against it. Building human capacity expands what your people can carry, so they can perform and lead through change.
Program inclusions:
- Deep Dive: Together we deep dive into your learning goals and outcomes to build the best program.
- Workshops: A series of workshops, matched to your teams priorities.
- Group coaching: Group coaching to embed the learnings and provide support and accountability.
- Book: A copy of For the Long Run for every participant.
- 1:1 coaching (add-on): Optional one-to-one coaching for leaders as a premium add-on.
Every program is tailored to your team or organisation depending on your learning goals and outcomes.
Sustainable High Performance Workshops
Performance Without Burnout
Can you perform at a high level without burning out? You definitely can. This practical, evidence based workshop explores the five rhythms of sustainable performance and gives you the tools to build the energy, capacity and recovery needed to perform for the long run.
Takeaways:
- Learn the five rhythms of sustainable performance
- Design your workday to maximise productivity and energy
- Discover the micro habit to prevent burnout
- Develop your own daily sustainable high performance framework
The Energy Playbook
Time is finite. Energy is expandable. While we all have the same 24 hours, our energy determines what we can achieve within them. This workshop provides practical, science backed strategies to increase energy, reduce unnecessary drains, and build a personalised system for sustainable high performance.
Takeaways:
- Learn how you can create and sustain energy
- The daily habits that protect energy under a heavy workload
- Identify your current energy leaks
- Leave with your own energy playbook
Human Capacity
The most important capability in the age of AI. While technology is advancing at unprecedented speed, human biology has not changed in thousands of years. Yet the way we live and work increasingly pushes against it. This workshop combines practical, science backed strategies to help you expand your capacity, sustain high performance and thrive in a changing world..Â
Takeaways:
- Identify three biological rhythms that can be leveraged
- The science of rest and recovery
- Identify the biggest risks that interfere with your biology
- Leave with clarity on your own capacity tools
Build Your Daily Operating System
The people who sustain wellbeing and performance don’t rely on motivation. They rely on a system that works with their biology, protects their energy and adapts to the realities of a busy life. This workshop helps you build that system.
Takeaways:
- Get clear on the most important habit you need to protect
- Build a personalised daily operating system that fits your work and life
- Understand the 3 C's framework (charge up, capacity and charge-down)
- Leave clear on your non negotiable habits that you can do on your busiest days, not just your best
Leading Yourself
You can’t lead well at work or in life while running yourself into the ground. Yet that’s exactly what happens when you put everyone and everything ahead of yourself. This workshop develops the self leadership required to manage your own energy, recovery and performance first, because the way you lead yourself shapes the way you lead others.
Takeaways:
- Understand the contagion effecting why leadership starts with you
- How to shift from living reactively, to proactively
- Set boundaries that protect your energy and capacity
- Develop your personalised proactive strategy