1:1 Coaching Athletes

For Elite Athletes

[or those who want to be one in the future , or train like one]

For the athlete who wants to leave no stone unturned in maximising performance, recovery, wellbeing, and career longevity by gaining that 1% edge.

Professional Sports Teams and Individual Athletes I have worked with

“A good diet won't make an average athlete elite, but a poor diet will make an elite athlete average”

As an elite athlete, future champion, or someone who tackles life and training with the same relentless drive, you’re no stranger to putting in the hours and hard work.

You’ve spent years training hard, improving your skills, and pushing yourself further with every session.

You know that elite performance is built on relentless dedication, overcoming setbacks, and fine-tuning every aspect of your performance and recovery.

You’re here to gain a competitive edge—to leave no stone unturned.

You know that to break through your current best, you need more than just the standard team support or what you’ve done before.

You’re ready to fine-tune every area of your performance with expert support that’s personalised to you.
This isn’t about following a one-size-fits-all approach.

It’s about crafting a cutting-edge, science-backed, and personalised strategy that elevates your performance, reduces your injury risk, and ensures you stay at the top—longer.

Enter my 1:1 Performance Nutrition Coaching for Athletes

This is a focused, high-impact coaching experience designed to help you reach your full potential, extend your career, and achieve peak performance at the highest level.

Over 3 or 6 months, we’ll work closely together to optimise every aspect of your performance and recovery—both in training and competition.

No stone will be left unturned.

We’ll dive deep into nutrition, supplementation, sleep, and gut health—ensuring you are always performing at your best.

Even if you’re starting from a solid baseline, you’ll experience enhanced energy, faster recovery, and the confidence that you’re doing everything possible to minimise the risk of avoidable injuries or illness.

Together, we’ll focus on maximising every 1% gain in your performance.

You’ll gain a deep understanding of what your body needs, leading to consistent, sustained success and performance—whether it’s in training or on game day

The result?

A science-backed, fully customised plan for peak performance that’s built to last.

This isn’t about cookie-cutter advice or fads—it’s about proven strategies tailored to your specific needs, delivering increased energy, faster recovery, and longevity in your career.

With a proven track record working with Premiership-winning teams, Olympic and world champions, and thousands of elite and junior athletes, I know what it takes to help you elevate every aspect of your performance.

I’ve led nutrition programs for seven professional sports teams and contributed to multiple premierships and championships, so I understand exactly what’s needed to help you reach your full potential.

My approach leaves no stone unturned.

You’ll see fast, impactful results while also building a foundation for long-term success.

Whether it’s pre-season, in-season, or during different training blocks and competition, we’ll work together to address your unique demands.

You’ll be surprised by how much of a difference this will make to your training, recovery, and overall performance

My coaching goes beyond surface-level strategies.

We’ll dive deep into optimising your habits, refining your performance, and uncovering breakthrough insights that will allow you to excel in both your sport and life.

Together, we’ll create a future where you’re consistently performing at your best while sustaining both your physical and mental wellbeing.

If you’re looking for that extra edge—whether it’s to outdo your competition or to push beyond your personal best—I’m here to help you achieve just that.

The only thing you’ll regret? Not starting sooner!

It’s time to get the results you want…. Here’s how we'll do that

What’s included in 1:1 Coaching for Athletes

01 Comprehensive 7-Day Review

To make the most of our time together, before we start, you’ll complete a detailed 7-day overview covering your meals, snacks, training schedule, sleep, energy levels, and supplements. This upfront detail allows me to hit the ground running and make a big impact from day one by fully understanding your commitments and where you’re starting from, while identifying key opportunities for improvement.

02 Deep Dive Initial Session [2 hours]

Once your template is complete, our first session will dive into every aspect of your performance, training, and life. We’ll clarify your goals and set the direction for your coaching program, identifying the key levers to pull for immediate momentum and results. If you’re in Sydney, we can do this session in person, but it can also be done virtually.

03 Fortnightly 45-60 minute consultation sessions

Depending on your location, sessions can be face-to-face, virtual, or a combination. I’m based in Sydney, but we can tailor the format to suit you. Sessions can also be spaced out every 3-4 weeks, depending on your schedule, needs, and requirements.

04 Customised Performance Plan

From the first session, you’ll receive a customised performance plan outlining personalised strategies to help you reach your performance goals. This detailed 7-day plan is tailored to your specific goals and training schedule. I create the plan outside of our session time and send it directly to you, along with a summary of key focus points and any additional videos or resources. Everything is stored in a personalised folder that you can access at any time. The plan will be updated and evolve throughout the coaching program to reflect your progress and new focus areas, serving as your ongoing guide to success. It will adapt as your year progresses (e.g., pre-season vs. in-season), and if you need a competition or game day plan, that’s included as well.

05 Ongoing Accountability

To ensure you feel supported and stay committed to your goals, I’ll check in with you between sessions, keeping you accountable and on track.

06 Unlimited access for Real-Time support

You’ll have unlimited access to me for questions and support whenever you need it (Monday to Friday). This ensures you receive real-time feedback and guidance, helping to drive your success forward throughout the program.

07 Progress Tracking and Monitoring

To track your progress throughout the program, I’ll provide guidance on the most effective testing and monitoring to support your goals. This may include recommended blood tests, gut microbiome testing, DEXA scans, and wearable technology like the Oura ring or Whoop. I may also request relevant data from your team or program, such as athlete management data or body composition metrics (if applicable).

08 Support Materials & Resources

I’ll share resources as needed to support your goals and progress, including checklists, supplement recommendations and protocols, meal delivery suggestions, and more. Everything is stored in your personalised folder, building a unique, tailor-made library of programs, content, and resources that you can access anytime in the future.

Elite Athletes Success with Jess

Frequently Asked Questions

Who is the 1:1 Athlete Coaching for?

I work with a diverse range of athletes, including elite and professional athletes, sub-elite athletes, and those who aspire to reach that level or who train like elite athletes.

This program is for you if any of the following resonate:

You’re experiencing inconsistent recovery and know that improving it will positively impact every area of your performance.
You struggle to achieve or maintain your ideal body composition year-round.
You’ve been struck down by illness and want to reduce its frequency and severity, while bouncing back faster when it does happen.
You want to reduce injury risk, understanding that proper fuelling before and during sessions, optimising recovery, and using the right supplements can keep you in peak condition.
You’re unsure if you’ve fully optimised your nutrition, supplements, and sleep—and suspect this could be holding you back from making gains.
You struggle to balance eating for performance with maintaining a healthy relationship with food.
You’re on the verge of a breakthrough—whether it’s making a squad, getting selected, or reaching a new level in your sport.

Why should I choose to work with Jess?

My experience working with elite athletes is unmatched. I’ve had the privilege of working with hundreds of top athletes, leading nutrition programs for seven professional sports teams, and contributing to multiple premierships and championships. I know what it takes to be the best—and what’s required to get you there.

Whether you’re looking to gain that extra edge over yourself or your competition, I’m the person you want in your corner. My approach is personalised, science-backed, and proven to deliver results. I leave no stone unturned when it comes to optimising performance, recovery, and longevity.

If you’re serious about taking your performance to the next level, I’m here to help you make that happen.

What does the cost of working 1:1 look like?

My 1:1 coaching is a high-level, premium service with a monthly retainer ranging between AUD $1750 – $2500. In many cases, if you are a professional athlete (or business owner), these programs can be a tax deduction.

If you’re not looking for an ongoing coaching program, I also offer a 30-day High-Performance Accelerator program. This one-month option includes all the same features and benefits as the full coaching program. Alternatively, I offer strategy sessions at $550 for 60 minutes (please note, this does not include a customised performance or meal plan like the coaching program does). If these are more of interest I still suggest completing the enquiry form and noting that down.

If you opt for a shorter program, we can still achieve impactful results in a focused area, but the depth and ongoing support of a long-term program is where you’ll see the most sustainable, high-performance gains.

Do you offer a cancel-anytime guarantee?

Yes, I offer a cancel-anytime guarantee for athletes on a monthly retainer. While some may hesitate to invest at first, not one has chosen to leave early—in fact, many regret not starting sooner. Most even extend beyond the initial program as they experience the long-term benefits

How do you determine the duration of my program?

I typically offer 3- or 6-month programs for athletes, but in most instances I generally recommend starting with a 6-month commitment to ensure meaningful, lasting results. In some cases, a shorter 3-month program may be suitable, depending on your goals and starting point—such as focusing on a specific part of your year (pre-season or in-season). Every program is customised to your individual needs and goals.

Do you offer speaking sessions for sports teams and organisations?

Yes, I do and I love doing this! I offer both online and in-person sessions, tailored to meet the specific needs of your team.

You should know that I’m a professional speaker with representation through leading speaking bureaus, and my fees reflect this level of expertise.

Given the personalised, high-touch nature of my 1:1 Athlete Coaching Programs, I can only take on a select number of Athletes at one time.

To explore coaching options, please complete this brief enquiry form.

From there, I’ll reach out to organise a call for us to connect further, discuss your goals and based on that determine which program is the best option for you.