Jess Spendlove is a leading voice on wellbeing and high performance
Becoming a top performer is about talent, drive and ambition.
Staying a high performer is about consistency, habits and non-negotiables.
Jess Spendlove is an international speaker, coach, advisor and performance dietitian with over 15 years of experience helping ambitious individuals and teams not just reach the top, but stay there.
Her journey began as an elite athlete, where she became a state and national swimming champion across breaststroke, butterfly and individual medley. Before moving into the corporate arena, she spent over a decade at the forefront of elite sport, working with seven professional teams, Olympic medallists, world champions, premiership-winning sides and the Special Forces Command.
Today, Jess partners with progressive leaders and organisations to embed wellbeing as their performance edge, focusing on optimising energy, resilience, stress management and burnout prevention. Her clients include PwC, AirTree, YPO, PEXA, QBE, Zurich, Coles and Foxtel Media, and she is an advisor for Monash University Corporate Education.
Her sessions are high-impact and grounded in real-world application. She blends science with practical strategies, delivered with clarity and confidence. At the same time, her style is relatable and engaging, making the complex simple and actionable.
Jess has not just studied wellbeing and high performance, she has lived it. From her early years as an elite athlete, to supporting top performers in business, sport and the military, and now navigating life as a new mum, she understands that wellbeing and performance evolve across different seasons.
Her mission: to help you and your team succeed not at the cost of your health, but because of it.
"Fantastic, impactful session rated 4.9/5 from a room full of CEOs and senior executives. A tough room to impress, she owned it!"
“A dream to work with. Our high-octane audience of CEO’s loved her session.”
“The standout session of the summit. People were still referencing it months later.”
“Jess made wellbeing fun, engaging and actionable.”
“Inspiring, knowledgeable and practical. Jess was a real asset.”
She captivated the room... the perfect speaker for the day”
“Jess showed us how simple changes create massive impact.”
Ways to Connect:
Keynotes
Keynotes
We don't have a performance problem, we have a recovery problem.
Jessica Spendlove brings a range of wellbeing and high-performance keynotes to help your event, organisation or team achieve sustainable success, not at the expense of their wellbeing but because of it. She will show your audience how to stay healthy, energised and performing, without burning out, as they navigate and lead through change.
Her keynotes are high impact, blending the science, strategies and stories of sustainable performance. Suitable for conferences, company events and offsites.
Programs & Workshops
Programs & Workshops
Wellbeing and high-performance programs that support the most important asset in your business, your people, as they navigate and lead through rapid change. Human capacity, is the capability that matters most.
AI and technology are advancing at speed, yet our human biology hasn’t changed in thousands of years. Right now, leaders and teams have never been more stressed, disengaged or burned out. The real advantage is knowing how to work with your biology, not against it. Building human capacity expands what your people can carry, so they can perform and lead through change.
These programs and workshops are designed to do just that.
1:1 Coaching Executives, Founders & Leaders
1:1 Coaching Executives, Founders & Leaders
This is a focused, high-impact coaching experience designed to help you reach your full potential, extend your career, and achieve peak performance at the highest level.
Over 3 or 6 months, we’ll work closely together to optimise every aspect of your performance and recovery—both in training and competition.
No stone will be left unturned.
Professional accomplishments
Trusted By
