Performance Dietitian
Executive Performance Coach
Speaker
BSc (Nutr), MNutrDiet
Get to the top – and stay there.
Made for executives, leaders, and elite athletes.
As seen in the Sydney Morning Herald, Body & Soul, Daily Mail, Channel 9, 9 Coach, Channel 10, Women’s Health & Men’s Health.
As seen in the Sydney Morning Herald, Body & Soul, Daily Mail, Channel 9, 9 Coach, Channel 10, Women’s Health & Men’s Health.
As a high achiever, reaching the peak of your career is impressive. But what’s truly exceptional? Staying there—consistently performing at your best, without compromise.
Elite Collaborations & Partnerships
So what sets those people apart from the rest?
Energy.
Energy is the catalyst for focus, stamina and drive. It’s the fuel for creative and strategic problem-solving. And the driving force for consistent and sustainable peak performance.
Whether you’re an executive, leader, entrepreneur, or elite athlete, embedding high-performing habits is key to achieving your goals and sustaining success.
We achieve this by implementing science-backed strategies tailored to your life in nutrition, sleep, movement, mindset, and recovery.
There’s no quick fix, but everyone has a unique combination of strategies that will help them reach the top—and stay there
Energy is the catalyst for focus, stamina and drive. It’s the fuel for creative an strategic problem-solving. And the internal power supply for consistent and sustainable peak performance.
Whether you’re a business visionary, change-maker, elite athlete or a CEO, it is my belief that we can build high-achieving habits and achieve sustained success by leveragine science-backed strategies in nutrition , sleep, movement, mindset and recovery.
There’s no silver bullet or quick fix, but for each person, there is a clear DNA formula for reaching the top and staying there.
How to work with Jess:
1:1 Coaching Executives & Leaders
1:1 Coaching Executives & Leaders
You know that success isn’t achieved overnight—it’s built over years of dedication, commitment, and hard work.
You’re not after another quick fix. What you need is a tailored, lasting solution—customised to your life and goals.
It’s time to take action and find the right expert to support you.
1:1 Coaching Athletes
1:1 Coaching Athletes
This is a focused, high-impact coaching experience designed to help you reach your full potential, extend your career, and achieve peak performance at the highest level.
Over 3 or 6 months, we’ll work closely together to optimise every aspect of your performance and recovery—both in training and competition.
No stone will be left unturned.
1:1 Coaching
1:1 Coaching
Your daily habits are the key to sustained success. My high-touch coaching audits and elevates every aspect of your personal and professional life.
Together, we find every opportunity to elevate your performance, wellbeing, and longevity—optimising your nutrition, sleep, supplements, movement, mindset, and recovery for peak performance in all areas of life.
Speaking
Speaking
Being in a race and wanting to win is a universal experience.
As a practised facilitator and keynote speaker, I’m passionate about health-centric education and how, across industries, we can support, inspire and nurture this instinct in a healthy, sustained and enjoyable way.
Hire me for public speaking engagements, workshops, and group programs to spread the good word; winning done well.
“Fantastic. Jessica kept it simple but not boring - she allowed moments of fun within nutrition which made it more sustainable.”
Kim Green, OAM and former netball champion
“I feel empowered to make the right choices, and am equipped with the tools to navigate diet and nutrition. I’m also totally confident in my supplements from both a performance and safety point of view.”
Matt deBoer - Founder of Athletic Venutes, AFL Commission, Retired AFL Player
“Jess trialed a few different things to ensure I was fueling the right energy systems for netball as I hadn't had a bespoke dietician programme or dietician drill so deep into why I was having these issues. Under jess I was able to take my performance to the next with an output that was more consistent than ever.”
Serena Guthrie - Business Woman, England Netball Performance Lead, Retired English Netball Player (Captain)
“I started to consistently snack on all different sorts of food in between main meals to help me maintain my weight and feel refreshed all day. She made me realise snacking wasn’t always boring and didn’t have to be the same thing all of the time. She simplified it and turned it into something I really wanted to do.”
Callan Ward - Professional Athlete, AFL Player
“Best dietician I have had in my career.“
Phil Davis - Recently retired AFL Player, Captain of GWS Giants
“I trust what Jess is telling me but also now utilise Jess's experience for my own clients.”
Brett Deledio - Player Agent, Retired AFL Player
Hi, I’m Jess one of Australia's most experienced sports dietitians as named by Channel 9.
Executive Performance Coach, Consultant, Speaker, and lover of filtered coffee and the ocean.
From teen sports star to becoming one of Australia’s most experienced Sports Dietitians and now Executive Performance Coach, I’ve been surrounded by, and immersed in high-performance culture for most of my life – and here are (just a few) things I’ve learned.
Skill and talent alone do not automatically guarantee the secret to sustained success.
And what it takes to reach the top; isn’t what it takes to stay there.
As a leading performance dietitian, executive performance coach, and speaker, my mission is to change the narrative and start the conversation of not only what it takes to win, but how to do it sustainably, and stay there.
As seen on leading Australian and International TV and news publications:
Stay At The Top Framework
Having worked with high performers, Olympians to CEO’s in the arena of high performance for over 15 years, I’ve curated a proprietary formula for not only reaching the top, but sustainably staying there.
The bottom line: that to achieve this, it comes down to your daily behaviours: nutrition, sleep, movement, mindset and recovery.
The Stay At The Top Framework is your key to achieving peak performance—on the field or in the boardroom—while safeguarding your health and longevity for a sustainable high-performance life
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Transformative stories from past clients
“Jessica helped me realise my full potential in life.”
“What started as a plan to drop some weight became an increase in my athletic performance and ability to handle life better. To think so clearly and be so happy is something not many people get to achieve unless you commit to taking total control of your nutrition. You have to experience it to believe it.”
“Jessica is totally professional, comprehensive and adaptive. She’s really collaborative, a great listener and so willing to adapt the program to the individual.”
“Jess is exceptional in identifying and improving the 1% areas that significantly impact performance, for an athlete, investing in Jess’s expertise is pivotal. ”
Ready to Achieve More with Tailored Strategies for Peak Performance and Optimal Wellbeing.
