Get in-the-know of exactly what sets elite high-performers apart.
From evidence-based approaches, to sustainable habits, our episodes are bite-sized, to the point and actionable.
Get To The Top - And Stay There
With Jessica Spendlove
This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there.
“Best dietician I have had in my career.“
Phil Davis - Recently retired AFL Player, Captain of GWS Giants
“I trust what Jess is telling me but also now utilise Jess's experience for my own clients.”
Brett Deledio - Player Agent, Retired AFL Player
“I feel empowered to make the right choices, and am equipped with the tools to navigate diet and nutrition. I’m also totally confident in my supplements from both a performance and safety point of view.”
Matt deBoer - Founder of Athletic Venutes, AFL Commission, Retired AFL Player
“Jess trialed a few different things to ensure I was fueling the right energy systems for netball as I hadn't had a bespoke dietician programme or dietician drill so deep into why I was having these issues. Under jess I was able to take my performance to the next with an output that was more consistent than ever.”
Serena Guthrie - Business Woman, England Netball Performance Lead, Retired English Netball Player (Captain)
“I started to consistently snack on all different sorts of food in between main meals to help me maintain my weight and feel refreshed all day. She made me realise snacking wasn’t always boring and didn’t have to be the same thing all of the time. She simplified it and turned it into something I really wanted to do.”
Callan Ward - Professional Athlete, AFL Player
“Fantastic. Jessica kept it simple but not boring - she allowed moments of fun within nutrition which made it more sustainable.”
Kim Green, OAM and former netball champion