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Let’s find your formula to success - Download the services guide

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Approach
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Work with me.

From high-achievers, business leaders, executives, to elite athletes wanting to decode success to reach the top and sustainably stay there, here are the ways we can work together:

1:1 Coaching

Unlock your lifestyle success formula.

Group Programs

A deep immersive, transformative and tailored experience.

Speaking

Spread the good word.
Resources

Quiz

Are you the Overachiever, the All-Or-Nothing Human, or the Ticking Time Bomb?

Podcast

Tailored for the driven high-performer, seeking sustained success and enhanced longevity.

Media

Features in Australian and international publications, podcasts and television.

Blog

Behind the curtains of all things health, nutrition, fitness and lifestyle.
Transformations
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Eat Like The Elite
$497.00
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Nutrition for Female Sport
$69.00
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Nutrition for Male Sport
$69.00
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Performance Nutrition Resources & Recipes
$49.00
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Unlock your full potential and start living life on your terms.

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About
Approach
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Home
About
Approach
Contact

Services

1:1 Coaching
Group Programs
Speaking
Transformations

1:1 Coaching
Group Programs
Speaking
Transformations

Resources

Quiz
Podcast
Media
Blog
Shop

Quiz
Podcast
Media
Blog
Shop

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Services

1:1 Coaching
Group Programs
Speaking
Transformations

1:1 Coaching
Group Programs
Speaking
Transformations

Links

Home
About
Approach
Contact

Home
About
Approach
Contact

Resources

Quiz
Podcast
Media
Blog
Shop

Quiz
Podcast
Media
Blog
Shop

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Download the services guide

High Performance Quiz

"*" indicates required fields

1

What does your food intake look like throughout the day?*

Choose the one that best describes you

A Breakfast every morning, main meals loaded with protein and snacks in between.

B I eat healthy food, but not always nailing 3 main meals + snacks every day.

C I am not consistent. I often skip meals, or eat really late at lunch or dinner, and regularly crave sweets

2

How's your hydration daily?*

Choose the one that best describes you

A 3L daily

B 1.5L give or take

C A couple of glasses here and there.

3

How many times a week do you move your body?*

Choose the one that best describes you

A Every day I'm doing some kind of movement for my body.

B I try a few times a week, but it can get pushed to the side when life gets busy.

C It's been weeks/months since I purposefully got my heart rate up.

4

How much rest do you give yourself every night?*

Choose the one that best describes you

A Never less than 7-8 hours. I have a sleep routine and wake up the same time each day.

B Depends on the day, but generally about 7-8 hours through the week, but I often have a late Friday or Saturday night.

C I live off 5-6 hours per night consistently.

5

How do you feel your work/life balance is?*

Choose the one that best describes you

A I feel like I have good energy for both work and my family/friends.

B It could be better, I sometimes burn the candle at both ends.

C I rarely have energy at the end of the day for my family or social life.

6

How’s your energy consistency throughout the day?*

Choose the one that best describes you

A They are stable and I don't notice any significant dips throughout the day.

B I feel energy levels dip throughout the day and across the week.

C I wish I had better energy levels in general.

7

How much do you rely on coffee or stimulants (green tea, energy drinks, supplements etc) throughout the day?*

Choose the one that best describes you

A I don't rely on caffeine for energy or productivity.

B I have coffee/caffeine every day but could stop if I had to.

C I have multiple cups a day and couldn't survive if I didn't.

8

Do you take any supplements each day? If yes, why?*

Choose the one that best describes you

A Improve concentration

B Increased protein intake

C Increased energy

D Help with sleep

E Some other reason

F Nil

9

OK, I'm getting a pretty good picture now.

Add your details below, and I'll show your High Performance Profile.

Name*

First Name Last Name

Email*

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Take the High Performance Profile Quiz

Get a pulse check on your current habits and routines with your nutrition, sleep, movement, hydration and more. Are you the Over-achiever, the All-or-Nothing Human, or the Ticking Time Bomb?

Identify your profile and get tailored steps to elevate your energy and sustain your success.