Nutrition for Female Sport
$69.00
The Nutrition for Female Sports e-book was created by leading Advanced Sports Dietitian Jess Spendlove, to help female athletes in planning, preparing and timing food to support optimal footy performance.
This book is suitable for Adolescents and Adults, as well as team sport athletes and individual athletes.
The author has worked with various female professional sports teams, Olympic athletes, and pathways programs including the Giants Netball and Giants AFLW.
The author worked with the GWS GIANTS AFLW season for 1 season (2017) and oversaw the program in 2019 & 2020 as their Head of Nutrition.
Description
This 50+ page guide covers;
CHAPTER 1 – Building Healthy Meals & Performance Snacks
CHAPTER 2 – Adjusting Intake for Training
CHAPTER 3 – Managing Nutrition & Injury
CHAPTER 4 – Nutrition For Female Athletes
CHAPTER 5 – Timing of Meals
CHAPTER 6 – Nailing Your Game Day Fuel (which includes game day guide and preparation)
CHAPTER 7 – Meal Planning for Your Training Week
CHAPTER 8 – Household Staples