The Performance Nutrition Recipe eBook was created by leading Advanced Sports Dietitian Jess Spendlove to help people of all levels learn how to fuel their wellbeing and performance through food. The author has put the key learnings from more than 30 seasons of professional sport and put them in to a series of eBooks.
This eBook has more than 50 pages of information, education and recipes to help you fuel yourself for best performance in sport and life! It includes more than 30 recipes and resources showing you how to adjust your intake based on different training demands. There are also helpful resources showcasing you different types of carbohydrates and a protein guide (how to get 15 grams of animal and plant protein).
Performance Nutrition Recipe eBook Outline
CHAPTER 1 – Adjusting Intake for Training
CHAPTER 2 – Breakfast recipes
CHAPTER 3 – Main meal recipes
CHAPTER 4 – Snack recipes
CHAPTER 5 – Smoothie recipes
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