In the Media
Jessica Spendlove
Jessica Spendlove is a trusted wellness expert frequently featured in national publications, TV, print media, and a regular guest on podcasts.
Enjoy browsing our media features below, or click through to read more from Jessica in her blog.
Publications
As seen on leading Australian and International tV and news publications:
Publications
Media Features
In the Media
Australian Financial Review
Why you’re burnt out – and a simple morning habit to help fix it
Publish date: Aug 6, 2026
Forbes
I help elite performers optimise their health. Here’s the truth about biohacking
Publish date: Aug 3, 2026
CEO World
Why successful people schedule recovery before they need it
Publish date: Sep 12, 2026
Executive PA Media
The burnout experience that changed my understanding of performance forever
Publish date: Jul 20, 2026
CEO World
The Surprising Reason High Performers Burn Out Despite Doing Everything ‘Right’
Publish date: Aug 14, 2026
The Age
Three minutes a day could be all it takes to prevent this common sleep issue
Publish date: Aug 26, 2026
A good night’s sleep starts during the day
How to go booze-free and make the most of Dry July
So, you've run that race. Now what?
5 ways to spring clean your diet and reboot...
HIIT and TRE are an invincible duo for effective weight loss
Your dietitian-approved guide to avoiding and recovering from a food coma
Media Features
Collaborations
Regular Collaborator With:
The microbiome and mental wellbeing
How To Optimize Your Energy And Focus...
Collaborations
Podcast Features
You may have also seen (or heard) Jess at…
Guest speaker on:
Podcast Features