Media
Camera shy? Not us!
Jess Spendlove is a trusted expert frequently featured in national publications, print media, and TV, and a regular guest on podcasts. In 2023, she launched Stay at the Top, a podcast delivering science-backed strategies and practical tips for achieving sustainable success and  enhanced longevity.
Enjoy browsing our media features below, or click through to read more from Jessica in her blog.
Podcast Features
You may have also seen (or heard) Jess at…
Guest speaker on:
Podcast Features
Publications
As seen on leading Australian and International tV and news publications:
Publications
Media Features
A good night’s sleep starts during the day
How to go booze-free and make the most of Dry July
So, you've run that race. Now what?
5 ways to spring clean your diet and reboot...
HIIT and TRE are an invincible duo for effective weight loss
Your dietitian-approved guide to avoiding and recovering from a food coma
Media Features
Collaborations
Regular Collaborator With:
The microbiome and mental wellbeing
How To Optimize Your Energy And Focus...
Collaborations