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2 more spots for 1on1 coaching. Click to contact Jess for all the details

Sustainable high performance is just 
a conversation away.

Using cutting-edge science in nutrition, performance, and recovery, Jess equips high-performing individuals and teams with the strategies they need to thrive in today’s fast-paced world.

Enquire about 1:1 coaching or speaking engagements by filling out the form.

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High Performance Quiz

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1
What does your food intake look like throughout the day?*
Choose the one that best describes you

Take the High Performance Profile Quiz

Get a pulse check on your current habits and routines with your nutrition, sleep, movement, hydration and more. Are you the Over-achiever, the All-or-Nothing Human, or the Ticking Time Bomb?

Identify your profile and get tailored steps to elevate your energy and sustain your success.