Make Wellbeing Your Performance and Leadership Edge
Science-backed tools to optimise energy, build resilience, and sustain performance for individuals, teams, and organisations.
Wellbeing is the foundation of high performance and leadership capacity.
My showreel demonstrates how science, strategy and lived experience come together to deliver results for your organisation, event or conference.
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How to work with Jess:
Keynotes
Keynotes
We don't have a performance problem, we have a recovery problem.
Jessica Spendlove brings a range of wellbeing and high-performance keynotes to help your event, organisation or team achieve sustainable success, not at the expense of their wellbeing but because of it. She will show your audience how to stay healthy, energised and performing, without burning out, as they navigate and lead through change.
Her keynotes are high impact, blending the science, strategies and stories of sustainable performance. Suitable for conferences, company events and offsites.
Programs & Workshops
Programs & Workshops
Wellbeing and high-performance programs that support the most important asset in your business, your people, as they navigate and lead through rapid change. Human capacity, is the capability that matters most.
AI and technology are advancing at speed, yet our human biology hasn’t changed in thousands of years. Right now, leaders and teams have never been more stressed, disengaged or burned out. The real advantage is knowing how to work with your biology, not against it. Building human capacity expands what your people can carry, so they can perform and lead through change.
These programs and workshops are designed to do just that.
1:1 Coaching Executives, Founders & Leaders
1:1 Coaching Executives, Founders & Leaders
This is a focused, high-impact coaching experience designed to help you reach your full potential, extend your career, and achieve peak performance at the highest level.
Over 3 or 6 months, we’ll work closely together to optimise every aspect of your performance and recovery—both in training and competition.
No stone will be left unturned.
"Fantastic, impactful session rated 4.9/5 from a room full of CEOs and senior executives. A tough room to impress, she owned it!"
“A dream to work with. Our high-octane audience of CEO’s loved her session.”
“The standout session of the summit. People were still referencing it months later.”
“Jess made wellbeing fun, engaging and actionable.”
“Inspiring, knowledgeable and practical. Jess was a real asset.”
She captivated the room... the perfect speaker for the day”
“Jess showed us how simple changes create massive impact.”
About Jess
Jess Spendlove has spent a career at the intersection of wellbeing and high performance, helping leaders, high performing teams and organisations turn wellbeing into their performance edge.
An international speaker, coach, advisor and leading performance dietitian, Jess brings over 15 years of experience across corporate leadership, elite sport and the military. She has partnered with organisations including YPO, Airtree, PwC, QBE, Foxtel Media, Coles and the Australian Defence Force, and is an advisor for Monash University’s Corporate Education program. She has also supported hundreds of elite athletes, premiership-winning teams and Olympic medallists.
Jess delivers science-backed strategies that make the complex simple and actionable. Through keynotes, coaching, advisory work and her podcast Stay at the Top, she is shifting the narrative that success should never come at the expense of health, but because of it.
In the Media
Stay At The Top Podcast
Join Jess Spendlove as she shares science-backed tools to optimise wellbeing and high performance. Through solo episodes and conversations with leading guests in wellbeing, human performance, mindset, leadership and more, you’ll discover practical strategies to help you sustain success
What’s your high-performance profile?
This short quiz will reveal how sustainable your current performance and lifestyle really is.
Uncover your High-Performance Profile based on your current habits and receive tailored steps on what to focus on next.