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Performance Dietitian
Holistic High-Performance Coach
Speaker
BSc (Nutr), MNutrDiet

Get to the top – and stay there.

As a high-achieving individual, reaching the peak of your career is an impressive feat. What’s even more impressive? 
Staying there, untouched and unchallenged.

Past collaborations & Partnerships

So what sets those people apart from the rest? 

Energy.

Energy is the catalyst for focus, stamina and drive. It’s the fuel for creative an strategic problem-solving. And the internal power supply for consistent and sustainable peak performance.

Whether you’re a business visionary, change-maker, elite athlete or a CEO, it is my belief that we can build high-achieving habits and achieve sustained success

by harnessing our body’s natural energy centres: nutrition , sleep and mindset.

There’s no silver bullet or quick fix, but for each person, there is a clear DNA formula for reaching the top and staying there.

Energy is the catalyst for focus, stamina and drive. It’s the fuel for creative an strategic problem-solving. And the internal power supply for consistent and sustainable peak performance.

Whether you’re a business visionary, change-maker, elite athlete or a CEO, it is my belief that we can build high-achieving habits and achieve sustained success by harnessing our body’s natural energy centres: nutrition , sleep and mindset.

There’s no silver bullet or quick fix, but for each person, there is a clear DNA formula for reaching the top and staying there.

How to work with Jess:

Group Program

Unlock your lifestyle success formula.

Group Program

In 12 weeks, alongside like-minded, high-achievers, you’ll meet the new, energised you. You’ll discover your lifestyle cheat code, and your unique DNA and playbook for sustained peak performance through optimised nutrition, sleep, movement, work, and mindset.

Reclaim Your Energy empowers you to let go of unhelpful behaviours, rebuild sustainable habits and harness your internal power supply with ease.

I'd like to learn more

1:1 Coaching

A deep immersed, transformative and tailored experience for leaders, entrepreneurs and elite athlete.

1:1 Coaching

Your lifestyle holds the key to your sustained success. Our flagship one-to-one intensive, starting from 6 months, audits and examines both intuitive and learned behaviours and routines. 

Together, we embed high-performing behaviours optimising your (nutrition, sleep movement, and mindset, achieving personal and physical clarity with stamina like never before.

Learn more

Speaking

Spread the good word.

Speaking

Being in a race and wanting to win is a universal experience.

As a practised facilitator and keynote speaker, I’m passionate about health-centric education and how, across industries, we can support, inspire and nurture this instinct in a healthy, sustained and enjoyable way.

Hire me for public speaking engagements, workshops, and group programs to spread the good word; winning done well.

Book Jess for Speaking

Hi, I’m Jess one of Australia's most experienced sports dietitians as named by Channel 9.

Holistic high-performance coach, Speaker, and lover of filtered coffee and the ocean.

From teen sports star, to becoming one of Australia’s most experienced sports Dietitians, I’ve been surrounded by, and immersed in high performance culture for most of my life – and here are (just a few) things I’ve learned.

Skill and talent alone do not automatically guarantee the secret to sustained success. 

And what it takes to reach the top; isn’t what it takes to stay there.

As a performance dietitian, holistic performance coach, and speaker, my mission is to change the narrative and start the conversation of not only what it takes to win, but how to do it sustainably do it, and stay there.

As seen on leading Australian and International TV and news publications:

Stay At The Top Framework

Having worked with elite performers, Olympians to CEO’s in the arena of high performance for over 15 years, I’ve curated a proprietary formula for not only reaching the top, but sustainably staying there. 

The bottom line: to achieve this, it comes down to your energy centres: nutrition, sleep, movement and mindset.

My Stay At The Top Framework tap into your internal power supply and finds a fast, simple, enjoyable journey to not only reach the top but stay there. 

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Transformative stories from past clients

Unlock your full potential and start living life on your terms.

Unlock your full potential and start living life on your terms.

High Performance Quiz

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1
What does your food intake look like throughout the day?*
Choose the one that best describes you

Take the High Performance Profile Quiz

Get a pulse check on your current habits and routines with your nutrition, sleep, movement, hydration and more. Are you the Over-achiever, the All-or-Nothing Human, or the Ticking Time Bomb?

Identify your profile and get tailored steps to elevate your energy and sustain your success.