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1:1 Performance & Wellbeing Coaching

Performance & Wellbeing Coaching for Executives, Leaders & Entrepreneurs

Too often, professional success comes at the cost of personal health and wellbeing, leading to burnout and breakdown. It’s time for that to change.

82% of business leaders aren’t operating at their best energy levels, affecting their emotional, mental, and physical capabilities.

This reduces productivity and limits their ability to meet challenges head-on. The real challenge for today’s leaders is managing energy, stress levels, and balancing professional commitments with personal life.

The Quarterly Leadership Pulse Research

As an Executive, Leader, or Entrepreneur, you’re no stranger to putting in the hours and pushing for results.

You know that success isn’t achieved overnight—it’s built over years of dedication, commitment, and hard work.

But despite your professional achievements, finding the balance between work and life has been a challenge.

Deep down, you know that the way you’re operating isn’t sustainable.

You’re driven, motivated, and capable of achieving anything you set your mind to in most areas of your life—but when it comes to your health and performance, you know there’s room for improvement.

You’re not after another quick fix. What you need is a tailored, lasting solution—customised to your life and goals.

It’s time to take action and find the right expert to support you.

Enter my 1:1 Performance & Wellbeing Coaching for Executives & Leaders

This is a focused, high-impact coaching experience designed to elevate your performance and wellbeing across all areas of your professional and personal life

Over 3, 6 or 12 months, we’ll work closely to create real, lasting change.

Together, we’ll focus on key areas including: sleep, nutrition, movement, mindset, and recovery—everything needed for you to live a sustainable high-performance life.

You’ll gain a deep understanding of your body and mind, unlocking sustained energy and success in both work and life.

This isn’t about fluff. It’s about results.

 

You’ll walk away with a customised plan and strategies to maintain your wellbeing and peak performance in work and life.

More energy. More focus. More enjoyment —both at work and home.

You’ll perform at your best, without compromising your health, so you can enjoy everything you’ve worked hard for with your family.

With a proven track record working with business leaders, premiership-winning teams, special forces soldiers, Olympic and world champions, and hundreds of elite athletes.

I am uniquely positioned to help you elevate your performance and thrive in all areas of life.

My approach leaves no stone unturned, ensuring both your professional success and personal wellbeing are maximised.

My coaching goes beyond surface-level strategies.

Together, we will address your unique physical, mental, and emotional needs, diving deep into your goals to ensure lasting, sustainable success.

You’ll uncover breakthrough insights, optimise your performance habits, and build a future where you excel in both work and life—sustaining your physical and mental wellbeing and uncovering your edge.

It’s time to get the results you want…. Here’s how we'll do that

What’s included in 1:1 Performance and Wellbeing Coaching for Executives, Leaders & Entrepreneurs

Executives & Leaders Success with Jess

Frequently Asked Questions

I work with a diverse range of leaders, both male and female. This program is for you if any of the following resonate:

Struggling to keep up – Worried burnout or a health issue is looming, knowing something must change before it’s too late.

Performance-driven – You’re a high achiever with bold goals in your career and athletic pursuits.

Exhausted – Constantly low on energy, rarely taking time to pause and recharge.
Sleep deprived – Tired yet wired, unable to rest and recover properly.

Sacrificing personal wellbeing – Success is coming at the cost of your health, family time, and peace of mind.

Energy rollercoaster – Experiencing highs followed by crashes, only resting reactively.

Limiting beliefs or unwanted habits holding you back – trapped in repeating patterns, plagued by imposter syndrome, or held back by an all-or-nothing mindset.

Relying on quick fixes – Jumping into fitness challenges, detoxes, or drastic changes that never last.

Putting others first – Prioritising everyone and everything over yourself.

Unwanted weight gain – Struggling with weight or body composition that doesn’t align with your goals.

I offer performance and wellbeing coaching, as well as speaking engagements, both in Australia and internationally.

 

I’m fully committed to helping my clients lead sustainable, high-performance lives, and I live by the same standards I set for them. I’ve learned the hard way—after letting professional success take priority over everything else, leading to me experiencing burnout firsthand. That’s why I understand the challenges of high performance better than most.

To overcome it, I had to make significant changes: setting clear boundaries and establishing daily habits that now support my sustainable, high-performance life. I’ve walked this path, and now I help top performers in business, sport, and defence do the same.

I know what works and how to navigate the demands of high performance—not just to hit your goals or KPIs, but to do so in a way that’s sustainable, balancing personal and professional life, and ensuring long-term performance, wellbeing, and longevity.

My 1:1 coaching is a high-level, premium service with a monthly retainer ranging between AUD $2,000 – $3,000. In many cases, these programs can be invoiced to your business or organisation under Executive Wellness Coaching, which may offer tax benefits. If you work within an organisation, it’s worth exploring whether they will cover the cost as part of professional development or executive coaching.

Yes, I offer a cancel-anytime guarantee. While some clients may initially hesitate to invest, not one has chosen to walk away early—many even extend beyond the initial program as they see the long-term benefits this continues to deliver.

I offer 3, 6, and 12-month programs, but in most instances I recommend starting with a 6-month commitment to achieve meaningful, lasting results. In some cases, a 12-month program may be more suitable from the outset, while a shorter 3-month program can be appropriate depending on your goals and starting point. Each program is tailored to fit the individual or organisations needs.

Yes, I offer 1:1 Executive Performance and Wellbeing Coaching for both individuals and organisations, including leadership teams. For organisations, I have a program available for a group or team of leaders, as well as individual coaching. To discuss your needs or your organisation’s requirements, simply complete the enquiry form above, and I’ll be in touch within one business day.

Given the personalised, high-touch nature of my 1:1 Coaching, I can only take on a select number of clients at one time.

To explore coaching options, please complete this brief enquiry form

From there, I’ll reach out to organise a call to discuss where you are, and where you want to be. If we’re a good fit, we’ll determine which program is the best option for you.

High Performance Quiz

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What does your food intake look like throughout the day?*
Choose the one that best describes you

Take the High Performance Profile Quiz

Get a pulse check on your current habits and routines with your nutrition, sleep, movement, hydration and more. Are you the Over-achiever, the All-or-Nothing Human, or the Ticking Time Bomb?

Identify your profile and get tailored steps to elevate your energy and sustain your success.