1:1 Performance & Wellbeing Coaching
Performance & Wellbeing Coaching for Executives, Leaders & Entrepreneurs
82% of business leaders aren’t operating at their best energy levels, affecting their emotional, mental, and physical capabilities.
This reduces productivity and limits their ability to meet challenges head-on. The real challenge for today’s leaders is managing energy, stress levels, and balancing professional commitments with personal life.
The Quarterly Leadership Pulse Research
As an Executive, Leader, or Entrepreneur, you’re no stranger to putting in the hours and pushing for results.
You know that success isn’t achieved overnight—it’s built over years of dedication, commitment, and hard work.
But despite your professional achievements, finding the balance between work and life has been a challenge.
Deep down, you know that the way you’re operating isn’t sustainable.
You’re driven, motivated, and capable of achieving anything you set your mind to in most areas of your life—but when it comes to your health and performance, you know there’s room for improvement.
You’re not after another quick fix. What you need is a tailored, lasting solution—customised to your life and goals.
It’s time to take action and find the right expert to support you.
Enter my 1:1 Performance & Wellbeing Coaching for Executives & Leaders
This is a focused, high-impact coaching experience designed to elevate your performance and wellbeing across all areas of your professional and personal life
Over 3, 6 or 12 months, we’ll work closely to create real, lasting change.
Together, we’ll focus on key areas including: sleep, nutrition, movement, mindset, and recovery—everything needed for you to live a sustainable high-performance life.
You’ll gain a deep understanding of your body and mind, unlocking sustained energy and success in both work and life.
This isn’t about fluff. It’s about results.
You’ll walk away with a customised plan and strategies to maintain your wellbeing and peak performance in work and life.
More energy. More focus. More enjoyment —both at work and home.
You’ll perform at your best, without compromising your health, so you can enjoy everything you’ve worked hard for with your family.
With a proven track record working with business leaders, premiership-winning teams, special forces soldiers, Olympic and world champions, and hundreds of elite athletes.
I am uniquely positioned to help you elevate your performance and thrive in all areas of life.
My approach leaves no stone unturned, ensuring both your professional success and personal wellbeing are maximised.
My coaching goes beyond surface-level strategies.
Together, we will address your unique physical, mental, and emotional needs, diving deep into your goals to ensure lasting, sustainable success.
You’ll uncover breakthrough insights, optimise your performance habits, and build a future where you excel in both work and life—sustaining your physical and mental wellbeing and uncovering your edge.
It’s time to get the results you want…. Here’s how we'll do that
What’s included in 1:1 Performance and Wellbeing Coaching for Executives, Leaders & Entrepreneurs
01 Comprehensive 7-Day Review
To make the most of our time together, before we start, you’ll complete a detailed 7-day overview covering your meals, movement, sleep, energy levels, supplements, medications, and personal / professional commitments. This upfront detail allows us to hit the ground running, ensuring we make a big impact from the start as I’ll already have a full understanding of your life and will have identified key opportunities for improvement.
02 Deep Dive Initial Session [2 hours]
Once you’ve completed the template, our first session will dive into every aspect of your performance, wellbeing, work, and life. We’ll clarify your goals and set the direction for your coaching program, identifying the biggest levers to pull for immediate momentum and results. If you’re in Sydney, we can meet in person at my office or a location of your choice (office or home). Alternatively, the session can be done virtually..
03 Fortnightly 45-60 minute consultation sessions
Depending on your location, sessions can be face-to-face, virtual, or a combination. I’m based in Sydney CBD. I recommend a session cadence of fortnightly (or twice per month), but in some cases, sessions can be less frequent (every 3-4 weeks) based on your schedule. When sessions are spaced further apart, they typically run longer (75-90 minutes) to allow for deeper focus.
04 Customised Performance Plan
From the first session, you’ll receive a customised performance plan outlining the personalised strategies to move you towards your performance and wellbeing goals. This plan is created outside of our session time and sent to you directly, along with a summary of key focus points and any additional videos or resources. Everything is stored in a personalised folder, accessible anytime. The plan will be updated and evolve throughout the program to reflect your progress and new focus areas, serving as your ongoing guide to success.
05 Ongoing Accountability
To ensure you stay committed to your goals and vision, I will check in with you between sessions, keeping you accountable and on track.
06 Unlimited access for Real-Time support
You have unlimited access to me for questions and support when you need it (Monday to Friday). This ensures you receive real-time feedback and guidance, so you get the answers and support you need, when you need them. This drives your success forward immensely.
07 Progress Tracking and Monitoring
To track your progress throughout the program, I’ll guide you on testing and monitoring, including recommended blood tests, gut microbiome testing, DEXA scans, and wearable technology like Oura rings or Whoop bands for real-time feedback and monitoring.
08 Support Materials & Resources
I’ll share resources as needed to support your goals and progress, including checklists for health practices, supplement recommendations and protocols, meal delivery suggestions, and more. All of this is stored in your personalised folder, building a unique, tailor-made library of programs, content, and resources that you can access anytime in the future.
Executives & Leaders Success with Jess
“Jess was pragmatic and took the time to understand me, my lifestyle and my unique needs, and together we explored what would work. It wasn’t just about nutrition; it was about understanding my lifestyle and goals. I enjoyed working with Jess. It was enlightening to learn so much about my body and how to fuel it right for work, life and training”.
Holly Ransom (Global Keynote Speaker)
“It's been (and continues to be) the best investment I’ve made in myself. Prioritising my health and wellbeing has never been a strength of mine – this program brings it right to the front, and makes it unavoidable for us procrastinators. The amount of value I've gotten to date out of this program far outweighs the money spent.”
Gareth Bryant (CEO)
“Before I started working with Jess I was feeling tired and had low energy levels, I couldn't figure out why - I ate well and exercised alot. Jess listened, mapped out my life and tailored an individual program which worked for me. Weightloss wasn't my ultimate goal, but once I started fuelling my body correctly it has been falling off and I have more energy throughout the day to juggle a busy life. Jess is the ultimate professional. She is knowledgeable and supportive. Its hard to completely articulate her program, it was so much more than advice on food, its mindset and guidance to support you to be your best."
Marnie Douglas (Managing Director)
“Jessica helped me realise my full potential in life. What started as a plan to drop some weight became an increase in my athletic performance and ability to handle life better. To think so clearly and be so happy is something not many people get to achieve unless you commit to taking total control of your nutrition. You have to experience it to believe it.”
Mark (Corporate Leader)
“If you have issues and you're looking to solve them, and you've tried everything, see Jess. She will adapt a program specific to your lifestyle and most importantly, find you the solutions you need.”
Alistair Robertson (CEO)
Frequently Asked Questions
Who is the 1:1 Executive and Leader Coaching for?
I work with a diverse range of leaders, both male and female. This program is for you if any of the following resonate:
Struggling to keep up – Worried burnout or a health issue is looming, knowing something must change before it’s too late.
Performance-driven – You’re a high achiever with bold goals in your career and athletic pursuits.
Exhausted – Constantly low on energy, rarely taking time to pause and recharge.
Sleep deprived – Tired yet wired, unable to rest and recover properly.
Sacrificing personal wellbeing – Success is coming at the cost of your health, family time, and peace of mind.
Energy rollercoaster – Experiencing highs followed by crashes, only resting reactively.
Limiting beliefs or unwanted habits holding you back – trapped in repeating patterns, plagued by imposter syndrome, or held back by an all-or-nothing mindset.
Relying on quick fixes – Jumping into fitness challenges, detoxes, or drastic changes that never last.
Putting others first – Prioritising everyone and everything over yourself.
Unwanted weight gain – Struggling with weight or body composition that doesn’t align with your goals.
I offer performance and wellbeing coaching, as well as speaking engagements, both in Australia and internationally.
Why should I choose to work with Jess?
I’m fully committed to helping my clients lead sustainable, high-performance lives, and I live by the same standards I set for them. I’ve learned the hard way—after letting professional success take priority over everything else, leading to me experiencing burnout firsthand. That’s why I understand the challenges of high performance better than most.
To overcome it, I had to make significant changes: setting clear boundaries and establishing daily habits that now support my sustainable, high-performance life. I’ve walked this path, and now I help top performers in business, sport, and defence do the same.
I know what works and how to navigate the demands of high performance—not just to hit your goals or KPIs, but to do so in a way that’s sustainable, balancing personal and professional life, and ensuring long-term performance, wellbeing, and longevity.
What does the cost of working 1:1 look like?
My 1:1 coaching is a high-level, premium service with a monthly retainer ranging between AUD $2,000 – $3,000. In many cases, these programs can be invoiced to your business or organisation under Executive Wellness Coaching, which may offer tax benefits. If you work within an organisation, it’s worth exploring whether they will cover the cost as part of professional development or executive coaching.
Do you offer a cancel-anytime guarantee?
Yes, I offer a cancel-anytime guarantee. While some clients may initially hesitate to invest, not one has chosen to walk away early—many even extend beyond the initial program as they see the long-term benefits this continues to deliver.
How do you determine the duration of my program?
I offer 3, 6, and 12-month programs, but in most instances I recommend starting with a 6-month commitment to achieve meaningful, lasting results. In some cases, a 12-month program may be more suitable from the outset, while a shorter 3-month program can be appropriate depending on your goals and starting point. Each program is tailored to fit the individual or organisations needs.
Do you offer coaching for individuals and organisations?
Yes, I offer 1:1 Executive Performance and Wellbeing Coaching for both individuals and organisations, including leadership teams. For organisations, I have a program available for a group or team of leaders, as well as individual coaching. To discuss your needs or your organisation’s requirements, simply complete the enquiry form above, and I’ll be in touch within one business day.
Given the personalised, high-touch nature of my 1:1 Coaching, I can only take on a select number of clients at one time.
To explore coaching options, please complete this brief enquiry form
From there, I’ll reach out to organise a call to discuss where you are, and where you want to be. If we’re a good fit, we’ll determine which program is the best option for you.