Nutrition for Male Sport
$69.00
The Nutrition for Male Sport e-book was created by leading Advanced Sports Dietitian Jess Spendlove, to help male athletes of all ages in planning, preparing, and timing food to support optimal performance in training and games.
This book is suitable for Adolescents and Adults, as well as team sport athletes and individual athletes.
The author has worked with various professional sports teams, Olympic athletes, and pathways programs including the Cronulla Sharks, GWS Giants, Sydney Kings, Western Sydney Wanderers, and NSW Waratahs.
Description
This 52-page guide covers:
CHAPTER 1 – Building Healthy Meals & Snacks
CHAPTER 2 – Adjusting Intake for Training
CHAPTER 3 – Managing Nutrition & Injury
CHAPTER 4 – Timing of Meals
CHAPTER 5 – Nailing Your Game Day Fuel – which includes game day guide and preparation
CHAPTER 6 – Meal Planning for Your Training Week
CHAPTER 7 – Household Staples
