S5, Ep 16 – Why your body and brain need rhythm
Drawing on the framework from her debut book, For the Long Run (out 29 July 2026), she introduces the five rhythms — nutrition, movement, stress and recovery, sleep, and connection — that your biology needs to run together to perform sustainably.
S5, Ep 15 – You can’t think your way out of a problem your mind created with trauma psychologist
Dr Maria’s 28-year experience treating adolescents and adults spans across trauma, anxiety, depression, panic disorder, low self-esteem, parenting, relationships, and major life transitions.
S5, Ep 14 – Sleep smarter to THINK sharper with Dr Jemma King
As humans, our superpower is a good night’s sleep, and yet we don’t protect it as much as we should. Sleep fuels everything we do in our waking life and helps us recover when our eyes are shut.
S5, Ep 13 – What poor sleep is doing to your performance
If you are feeling flat, craving more, reacting more or getting sick more often, this episode will help you connect the dots and understand why sleep is one of the highest leverage behaviours you can focus on.
S5, Ep 12 – Overcoming failure with AFL star Dane Rampe
We unpack Dane’s unconventional path to the AFL, the years of rejection before being drafted, the mindset shifts that extended his career, and the lessons learned from four Grand Final losses.
S5, Ep 11 – You’re starving your immune system, gut doctor explains
If you are run down, getting sick often, or want to better understand how to protect your health in busy seasons, this episode is packed with practical takeaways.
S5, Ep 10 – Are high protein foods bad for you?
This is not an anti protein conversation. Protein still matters. But this episode goes deeper into something many people are missing.
S5, Ep 09 – 5 Habits of Sustainable High Performers
In this solo episode, I break down the five habits I’ve seen repeated across 15 years working with elite athletes, special forces, executives and high-performing individuals who don’t just reach the top, but stay there.
S5, Ep 08 – Longevity and GLP-1s: What Actually Works and What Doesn’t with Dr Sebastian Pedersen
We cover the fundamentals of longevity, where GLP-1s fit, and what you need to have in place if you’re thinking about using them.
S5, Ep 07 – Creatine for Women: Brain Energy, Fatigue and Sleep Deficits
If you are performing on broken sleep, high stress and a full mental load, there is a good chance you are under supported. One of the most overlooked tools in that conversation, particularly for women, is creatine.