S5, Ep 25 – Why you know what to do and still don’t do it
Whether you’ve already bought the book or you’re curious about whether it’s right for you, this episode will give you a behind the scenes look at what you can expect and, more importantly, how to start building your own daily operating system.
S5, Ep 24 – How rhythm will get you through your most intense periods in life
We all have high demands in our lives as high performers, but at least 4 times a year, more is required in the moment. This can range from a big project at work, a campaign, or a parenting event. Our cognitive load is consumed by these moments, and we make room for it by putting our health and well-being on the back burner. Next thing you know, you’re on the verge of a breakdown.
S5, Ep 23 – Reinvention is a skill, not a crisis with Mel Doyle
Mel Doyle knows that feeling well. After a long career at one of Australia’s biggest networks, her contract wound up almost overnight.
S5, Ep 22 – How to make irreversible life decisions with Gold Medalist Olympian Bronte Campbell
Since she was 13, Bronte Campbell has dedicated her life to swimming, becoming a champion in the pool. Her unwavering focus has led to three Olympic gold medals, and now, at 32, she is announcing her retirement. Now, Bronte is channelling her energy into entrepreneurship as the founder of activewear brand Earthletica.
S5, Ep 21 – How to tap into your awareness and shift the energy of the room
Stillness is our most underutilised tool we have for productivity and fulfilment. It’s often mistaken for weakness or being unproductive but is essential for avoiding burnout.
S5, Ep 20 – How to reclaim your focus and live less reactive
When you’re in reactive mode, your environment dictates how you live your day-to-day: eating when hungry, responding to calls and texts immediately, exercising when your body is screaming for it.
S5, Ep 19 – Happiness is a skill. How to become anti-fragile in a fast pace world Declan Edwards
Paradoxically, our greatest pain comes from trying to pursue happiness. “I’ll be happy when”.
S5, Ep 18 – The invisible signs you’re on the verge of burnout
You’re probably experiencing a sense of burnout. This feeling has been slowly building in the background, silently making you increasingly emotionally exhausted and cynical, and searching for an energy source in your work.
S5, Ep 17 – Reduce stress using the power of your breath with breathwork specialist
Breathwork specialist Rory Warnock understands how to regulate your nervous system using the power of just your breath.
S5, Ep 16 – Why your body and brain need rhythm
Drawing on the framework from her debut book, For the Long Run (out 29 July 2026), she introduces the five rhythms — nutrition, movement, stress and recovery, sleep, and connection — that your biology needs to run together to perform sustainably.