S5, Ep 08 – Longevity and GLP-1s: What Actually Works and What Doesn’t with Dr Sebastian Pedersen
We cover the fundamentals of longevity, where GLP-1s fit, and what you need to have in place if you’re thinking about using them.
S5, Ep 07 – Creatine for Women: Brain Energy, Fatigue and Sleep Deficits
If you are performing on broken sleep, high stress and a full mental load, there is a good chance you are under supported. One of the most overlooked tools in that conversation, particularly for women, is creatine.
S5, Ep 06 – Muscle, Metabolism and Midlife: What Actually Changes and What You Can Do About It with Angelique Clark
If you are, you are not alone. It is one of the most common questions people ask as they move through midlife. But what if the problem is not your metabolism at all?
S5, Ep 05 – The health dashboard every high performer should be using
Your body is communicating with you every single day through signs and signals like your energy, appetite and performance. When you learn how to read those signals and combine them with the right objective data, you move from guessing to making informed decisions about your health and your performance.
S5, Ep 04 – The Most Underutilised Performance Lever
Drawing from over a decade inside elite sport and Special Forces environments, I unpack how recovery is built into performance architecture at the highest levels and why corporate culture often ignores it. I also share my own experience of neglecting recovery while working across multiple professional teams, relying on adrenaline and eventually paying the price.
S5, Ep 03 – Four Upgrades to Future-Proof Your Performance
Small, intelligent, intentional adjustments that compound over time. Sustainable high performance is not built on intensity. It is built on repeatability. And upgrades work because you are not starting from scratch. You are refining what you are already doing.
S5, Ep 02 – Why Your Energy Is Inconsistent (And What To Do About It)
The afternoon crash. The midweek burnout. The feeling of starting the week strong and finishing it completely depleted. Most people assume it is random. That it is age, hormones, or just “life being busy”.
S5, Ep 01 – Why it’s important to celebrate milestones (plus sharing a special announcement here first)
In this episode of Stay at the Top, I share three reasons why celebrating milestones and small wins is not just a nice idea, but a performance strategy. Especially for high performers who are ambitious, driven, and constantly raising the bar.
S4, Ep 24 – RESET: Sleep as a Performance Foundation
When energy is low or recovery feels off, sleep is often blamed in isolation. In reality, most sleep issues are shaped by what happens during the day. The cues you give your brain, the rhythm of your habits and how you wind down all matter more than chasing perfect nights.
S4, Ep 23 – RESET: Your Word for 2026
Consistency is often misunderstood as rigidity. In reality, it is structured flexibility. It is about creating guard rails around the behaviours that matter, while allowing freedom within them.