S5, Ep 14 – Sleep smarter to THINK sharper with Dr Jemma King
As humans, our superpower is a good night’s sleep, and yet we don’t protect it as much as we should. Sleep fuels everything we do in our waking life and helps us recover when our eyes are shut.
S5, Ep 13 – What poor sleep is doing to your performance
If you are feeling flat, craving more, reacting more or getting sick more often, this episode will help you connect the dots and understand why sleep is one of the highest leverage behaviours you can focus on.
S5, Ep 12 – Overcoming failure with AFL star Dane Rampe
We unpack Dane’s unconventional path to the AFL, the years of rejection before being drafted, the mindset shifts that extended his career, and the lessons learned from four Grand Final losses.
S5, Ep 11 – You’re starving your immune system, gut doctor explains
If you are run down, getting sick often, or want to better understand how to protect your health in busy seasons, this episode is packed with practical takeaways.
S5, Ep 10 – Are high protein foods bad for you?
This is not an anti protein conversation. Protein still matters. But this episode goes deeper into something many people are missing.
S5, Ep 09 – 5 Habits of Sustainable High Performers
In this solo episode, I break down the five habits I’ve seen repeated across 15 years working with elite athletes, special forces, executives and high-performing individuals who don’t just reach the top, but stay there.
S5, Ep 08 – Longevity and GLP-1s: What Actually Works and What Doesn’t with Dr Sebastian Pedersen
We cover the fundamentals of longevity, where GLP-1s fit, and what you need to have in place if you’re thinking about using them.
S5, Ep 07 – Creatine for Women: Brain Energy, Fatigue and Sleep Deficits
If you are performing on broken sleep, high stress and a full mental load, there is a good chance you are under supported. One of the most overlooked tools in that conversation, particularly for women, is creatine.
S5, Ep 06 – Muscle, Metabolism and Midlife: What Actually Changes and What You Can Do About It with Angelique Clark
If you are, you are not alone. It is one of the most common questions people ask as they move through midlife. But what if the problem is not your metabolism at all?
S5, Ep 05 – The health dashboard every high performer should be using
Your body is communicating with you every single day through signs and signals like your energy, appetite and performance. When you learn how to read those signals and combine them with the right objective data, you move from guessing to making informed decisions about your health and your performance.