S4, Ep 13 – How to go from self-neglect to self compassion with Dr Hayley D Quinn
Having worked 30 seasons in various professional team sports, with world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes there are plenty of lessons I have picked up that I think can apply to High Performers as well.
S4, Ep 12 – Stop putting yourself last – the reminder every high performer needs
I thought a great place to start this season on would be to discuss the 4 main warning signs that our body and brain give us when it comes to our health and wellbeing.
S4, Ep 11 – How to make wellbeing at work actually work with Phil Wolffe
Having worked 30 seasons in various professional team sports, with world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes there are plenty of lessons I have picked up that I think can apply to High Performers as well.
S4, Ep 10 – Three ways to work with your biology for more energy and better recovery
I thought a great place to start this season on would be to discuss the 4 main warning signs that our body and brain give us when it comes to our health and wellbeing.
S4, Ep 09 – How to be powerful and likeable with Dr Kate Mason
Having worked 30 seasons in various professional team sports, with world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes there are plenty of lessons I have picked up that I think can apply to High Performers as well.
S4, Ep 08 – Why you need an operating system
I thought a great place to start this season on would be to discuss the 4 main warning signs that our body and brain give us when it comes to our health and wellbeing.
S4, Ep 07 – Rewiring Pain-How Your Nervous System and Brain Can Adapt with Claire Richardson
Having worked 30 seasons in various professional team sports, with world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes there are plenty of lessons I have picked up that I think can apply to High Performers as well.
S4, Ep 06 – Experiment to Excel: How High Performers Optimise Their Habits
I thought a great place to start this season on would be to discuss the 4 main warning signs that our body and brain give us when it comes to our health and wellbeing.
S4, Ep 05 – Success Leaves Clues: High Performance Lessons with Dr Jo Lukins
Having worked 30 seasons in various professional team sports, with world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes there are plenty of lessons I have picked up that I think can apply to High Performers as well.
S4, Ep 04 – 6 Simple Nutrition Upgrades for Sustainable High Performance
I thought a great place to start this season on would be to discuss the 4 main warning signs that our body and brain give us when it comes to our health and wellbeing.