S4, Ep 23 – RESET: Your Word for 2026
Consistency is often misunderstood as rigidity. In reality, it is structured flexibility. It is about creating guard rails around the behaviours that matter, while allowing freedom within them.
S4, Ep 22 – RESET: Detoxes, Cleanses, Challenges… Oh My
Everywhere you look there are detoxes, cleanses, gut resets and six or eight week challenges promising a fresh start. Most of them are built on the same idea. Overhaul everything. Be all in. Then start again when life gets in the way.
S4, Ep 21 – RESET: What does your yearly rhythm look like?
Your yearly rhythm is about understanding when you operate well, when you tend to hit the wall, and when life outside of work asks more of you. It is about seeing the patterns that repeat, even when you are too busy to notice them in the moment.
S4, Ep 20 – RESET: This year, schedule what you need and want first.
Most high performers do not struggle with motivation. They struggle with structure. When calendars fill up with meetings, deadlines and external demands, the behaviours that support energy and wellbeing are pushed aside.
S4, Ep 19 – RESET: What’s Your Domino Habit for 2026?
This time of year often triggers big plans and long lists of things to change. While it can feel motivating, it usually creates overwhelm before the year has even begun.
S4, Ep 18 – RESET: Three Questions to Help you Reflect & Reset
This conversation is especially relevant if the year has felt reactive, fast paced or like you have been running just to keep up.
S4, Ep 17 – RESET: The One Day Method
Instead of taking my usual break, I created a special Summer Reset mini series to support you through the festive season, not add to it. Each week, same time, same place, I will be sharing a short episode with one simple tool, tip or tactic to help you reset and stay grounded heading into 2026.
S4, Ep 16 – Your end of year review – what to stop, start and keep
I thought a great place to start this season on would be to discuss the 4 main warning signs that our body and brain give us when it comes to our health and wellbeing.
S4, Ep 15 – The eight pillars of sustainable performance with Ezio Mormile
Having worked 30 seasons in various professional team sports, with world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes there are plenty of lessons I have picked up that I think can apply to High Performers as well.
S4, Ep 14 – The framework to help you stay healthy in busy seasons
I thought a great place to start this season on would be to discuss the 4 main warning signs that our body and brain give us when it comes to our health and wellbeing.