Behind the curtains.

Whether you’re upping your workouts to help with weight loss, you’re training to build muscle, or you’re exercising for the major mood boost – it’s important to ensure you’re eating enough of the right things to fuel the results you’re after. Nutrition is always personalised but there are a few general rules for working out what to eat to get the most out of your training. We’re covering the most critical nutrients, the timing of eating, and the importance of consistency, which are paramount for living and performing at your best. We’ll also share what to eat before a workout and what to eat after a workout – two of the most common questions we get as dietitians.