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Behind the curtains.

Nutrition is an important consideration in an athlete’s routine to ensure they are well-fuelled for exercise and are consuming nutrients that help the body to recover. Over-training and/or under-fuelling for exercise places stress on the body which can increase injury and illness risk and have other negative side effects on athlete health.
The carnivore diet had received plenty of attention in the media over the last few months, thanks to a selection of athlete and celebrity fans (Joe Rogan and Jordan Petersen‘s devotion to the diet might ring a bell). But what is the carnivore diet and does it have any health benefits?
As you relentlessly pursue peak performance, you strive to make strategic decisions, lead your team, and propel your business forward. However, have you ever contemplated the impact of your nutrition and sleep on your ability to succeed? In this post, I'll delve into the cyclical relationship between nutrition and sleep and why it's crucial for your success as a leader (and why it’s one of my favourite topics to discuss).
In today's fast-paced, competitive world, your brain is your most powerful weapon. As a business leader or entrepreneur, you need optimal cognitive performance to stay ahead of the curve, make well-informed decisions, and drive innovation. In this blog post, I'll delve into the importance of omega-3 fatty acids, creatine, and the Mediterranean-style diet for nurturing optimal brain health and cognitive performance.
How much protein each individual needs is unique and depends on a range of different factors. Protein is an essential component of the diet as it has many functional roles in the body. Most importantly, protein is involved in muscle building and repair. When we stress our skeletal muscle in physical activity or exercise, the muscle fibres begin to break down.
In the fast-paced world of business, where strategic thinking and quick decision-making are vital, cognitive performance is your key to success. While diet and sleep are often highlighted, there's another crucial factor that can't be ignored: hydration. In this blog post, i'll discuss the importance of hydration for cognitive performance and offer some tips to help you stay sharp.

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