Behind the curtains.

In today's fast-paced, competitive world, your brain is your most powerful weapon. As a business leader or entrepreneur, you need optimal cognitive performance to stay ahead of the curve, make well-informed decisions, and drive innovation. In this blog post, I'll delve into the importance of omega-3 fatty acids, creatine, and the Mediterranean-style diet for nurturing optimal brain health and cognitive performance.

How much protein each individual needs is unique and depends on a range of different factors. Protein is an essential component of the diet as it has many functional roles in the body. Most importantly, protein is involved in muscle building and repair. When we stress our skeletal muscle in physical activity or exercise, the muscle fibres begin to break down.

In the fast-paced world of business, where strategic thinking and quick decision-making are vital, cognitive performance is your key to success. While diet and sleep are often highlighted, there's another crucial factor that can't be ignored: hydration. In this blog post, i'll discuss the importance of hydration for cognitive performance and offer some tips to help you stay sharp.

AFL and AFLW are physically demanding, versatile sports. On the field, different playing positions have different physiological demands. Midfielders generally run the furthest distance during a game and require good fitness with their role on the field requiring repeated sprints, jogging and minimal rest time. On the other hand, forwards and backs might have longer rest times between efforts, but also require a good amount of strength to assist physicality in tackles and marking contests. 

Your physical and mental well-being is crucial for success. Here's why nutrition and sleep should never be compromised.

Despite many people being afraid of 'getting bulky' from weight training, there are myriad health benefits associated with building muscle mass.