“Jessica helped me realise my full potential in life. You have to experience it to believe it.”
Mark Ipaviz
Corporate Leader
Jessica set about giving Mark’s diet a dramatic overhaul. “We increased my protein intake, moved to a wholefood diet, and cut out all sugar other than natural sugars from fruit,” explains Mark. It was a big change for Mark, who said it came as a bit of a shock to his system.
“When I first saw the program, I thought, ‘Oh no, how am I going to adapt to eating so little food?’” laughs Mark. “I knew it would be hard work initially but once I adapted it became easy.”
Within two weeks, Mark has cut back on mealtimes from 10 times a day to 6 times per day. He also dropped over 7 kilograms in the process.
“I always had good levels of energy, but once I got my weight from 89kg down to around 85kg I really started to notice the benefits,” says Mark. “Once got down to 82kg nothing could stop me! I felt physically fit, and mentally extremely sharp.”
For Mark, cutting out sugar was just the start of an incredible, life-changing journey to better health. “Life is easier when you look and feel that good!” says Mark. “I’m physically fit, have increased mental clarity, the ability to handle life much easier, and happiness in abundance.”
On working with Jessica:
"What started as a plan to drop some weight became an increase in my athletic performance and ability to handle life better. To think so clearly and be so happy is something not many people get to achieve unless you commit to taking total control of your nutrition.”
Mark Ipaviz
Explore more stories
“I could train better, at a higher frequency.”
For 25-year old Rohan Browning, an injury isn’t just an inconvenience – it’s something that could cost him his career. Keeping his body strong and safe was Rohan’s original reason for working with Jessica, but he ended up getting more than he bargained for with a brand new approach to maintaining good health.
“It's been (and continues to be) the best investment I’ve made in myself.”
For CEO Gareth Bryant, his weight gain and poor diet was making him feel ten years older than he really was. Long hours at work along with juggling a young family meant that diet and exercise had take a back seat.
“Jess tailored a program just for me and I started noticing results immediately!”
Alistair Robertson, 47, is a busy Managing Director with a penchant for powerlifting. In recent years, he was frustrated by consistent poor results from blood tests despite his super healthy lifestyle. High blood pressure and fatty liver issues were recurring, even though Alistair didn’t smoke, drink to excess, or eat poor food.
“Jess’s guidance was a game-changer for my second Ironman.”
Holly Ransom, a global speaker, disruption strategist and director, was gearing up for her second Ironman triathlon when she realised she needed professional guidance. Initially, she felt quite overwhelmed by the buffet of information out there.
“With Jess, I hit my body composition goals and felt an immediate energy boost.”
Errol Gulden, an AFL athlete at the prime of his career, turned to Jess for help in maintaining body composition goals during his preseason training.
