“I could train better, at a higher frequency.”
Professional Athlete | Sprinter
For 25-year old Rohan Browning, an injury isn’t just an inconvenience – it’s something that could cost him his career. Keeping his body strong and safe was Rohan’s original reason for working with Jessica, but he ended up getting more than he bargained for with a brand new approach to maintaining good health.
“When I started with Jessica, I was searching for a holistic and detailed approach to nutrition that would adapt with the science”, says Rohan. “She wanted to really focus on my gut health by increasing colour and diversity, and incorporate nutrient timing and periodisation to my eating schedule.”
As a young and fit man, Rohan started to show immediate results. “My response was real excitement! The program was really flexible, and delivered tangible results quickly. Suddenly, I could train better, at a higher frequency.”
Whilst he notes that his cooking skills needed a bit of work to incorporate Jessica’ recommendations, Rohan says that he never felt restricted or bored with the recipes. “I had developed strong habits and sustainable performance nutrition principles that became fully integrated into my lifestyle,” says Rohan. “I’d never say that I ‘diet’.
Looking ahead, and Rohan says that he has a newfound confidence in his body to sustain health and reliability at his highly competitive level. “I haven’t been sick or injured in a long time, which is so crucial for an athlete.”
On working with Jessica:
“Jessica is totally professional, comprehensive and adaptive. She’s really collaborative, a great listener and so willing to adapt the program to the individual.”
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“Jessica helped me realise my full potential in life.”
“What started as a plan to drop some weight became an increase in my athletic performance and ability to handle life better. To think so clearly and be so happy is something not many people get to achieve unless you commit to taking total control of your nutrition. You have to experience it to believe it.”
“It's been (and continues to be) the best investment I’ve made in myself.”
For CEO Gareth Bryant, his weight gain and poor diet was making him feel ten years older than he really was. Long hours at work along with juggling a young family meant that diet and exercise had take a back seat.
“Jess tailored a program just for me and I started noticing results immediately!”
Alistair Robertson, 47, is a busy Managing Director with a penchant for powerlifting. In recent years, he was frustrated by consistent poor results from blood tests despite his super healthy lifestyle. High blood pressure and fatty liver issues were recurring, even though Alistair didn’t smoke, drink to excess, or eat poor food.
“Jess’s guidance was a game-changer for my second Ironman.”
Holly Ransom, a global speaker, disruption strategist and director, was gearing up for her second Ironman triathlon when she realised she needed professional guidance. Initially, she felt quite overwhelmed by the buffet of information out there.
“With Jess, I hit my body composition goals and felt an immediate energy boost.”
Errol Gulden, an AFL athlete at the prime of his career, turned to Jess for help in maintaining body composition goals during his preseason training.