“With Jess, I hit my body composition goals and felt an immediate energy boost.”
Current AFL Player, All Australian Squad 2023
Errol Gulden, an AFL athlete at the prime of his career, turned to Jess for help in maintaining body composition goals during his preseason training. “I needed to sustain weight and enhance my performance,” Errol shares.
Errol faced challenges in sustaining weight throughout preseason training. “I was struggling with consistent energy levels and needed a structured plan,” he explains. Jessica crafted a meal plan aligned with Errol’s training and game schedule, focusing on nutrient timing and quality.
“Jess’s plan was detailed, and I was excited from the start,” says Errol. In fact, he noticed an immediate shift in energy within the first two weeks. “It was amazing to feel the surge in energy and how it positively affected my training, and seeing this shift also really made preparing and eating food enjoyable.”
Errol experienced more energy post sessions in the afternoons and felt that not only was able to get more out of his day but he was also noticing physically the maintenance of the muscle he was putting.
“Adapting to the timing and quantity of meals took some effort, but the results were worth it,” he reflects. By the end, Errol felt more confident and noticed a significant improvement in his performance. “The changes were not just physical; my mental approach to nutrition and training evolved too,” he remarks.
Errol describes Jessica’s program as “tailored and detailed, focusing on the minutiae that make a big difference.” He experienced a mind-shift change, feeling energised and motivated. “This energy directly translated into my performance on the field,” he adds.
On working with Jessica:
“Jess is exceptional in identifying and improving the 1% areas that significantly impact performance, for an athlete, investing in Jess’s expertise is pivotal. It’s not just about nutrition but overall performance enhancement.”
Explore more stories
“I could train better, at a higher frequency.”
For 25-year old Rohan Browning, an injury isn’t just an inconvenience – it’s something that could cost him his career. Keeping his body strong and safe was Rohan’s original reason for working with Jessica, but he ended up getting more than he bargained for with a brand new approach to maintaining good health.
“Jessica helped me realise my full potential in life.”
“What started as a plan to drop some weight became an increase in my athletic performance and ability to handle life better. To think so clearly and be so happy is something not many people get to achieve unless you commit to taking total control of your nutrition. You have to experience it to believe it.”
“It's been (and continues to be) the best investment I’ve made in myself.”
For CEO Gareth Bryant, his weight gain and poor diet was making him feel ten years older than he really was. Long hours at work along with juggling a young family meant that diet and exercise had take a back seat.
“Jess tailored a program just for me and I started noticing results immediately!”
Alistair Robertson, 47, is a busy Managing Director with a penchant for powerlifting. In recent years, he was frustrated by consistent poor results from blood tests despite his super healthy lifestyle. High blood pressure and fatty liver issues were recurring, even though Alistair didn’t smoke, drink to excess, or eat poor food.
“Jess’s guidance was a game-changer for my second Ironman.”
Holly Ransom, a global speaker, disruption strategist and director, was gearing up for her second Ironman triathlon when she realised she needed professional guidance. Initially, she felt quite overwhelmed by the buffet of information out there.