“Jess’s guidance was a game-changer for my second Ironman.”
Holly Ransom
Global Keynote Speaker
Holly Ransom, a global speaker, disruption strategist and director, was gearing up for her second Ironman triathlon when she realised she needed professional guidance. Initially, she felt quite overwhelmed by the buffet of information out there.
She also found that the advice shared were difficult to personalise especially as they all felt a bit too cookie-cutter.
“The nutrition advice out there felt conflicting and confusing, and it left me feeling a little lost and overwhelmed,” Holly recalls.
“Jess was pragmatic and took the time to understand me, my lifestyle and my unique needs, and together we explored what would work. It wasn’t just about nutrition; it was about understanding my lifestyle and goals.” Holly explains.
Under Jessica’s guidance, Holly learned to fuel her body effectively for performance.
“Jess really taught me the intricacies of sports nutrition, which made a huge difference in my training and performance.”
“I enjoyed working with Jess. It was enlightening to learn so much about my body and how to fuel it right,” she shares. The most significant change for Holly was a deeper understanding of sports nutrition, which she applied to performance.
On working with Jessica:
“Jessica is totally professional, comprehensive and adaptive. She’s really collaborative, a great listener and so willing to adapt the program to the individual.”
Holly Ransom
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“I could train better, at a higher frequency.”
For 25-year old Rohan Browning, an injury isn’t just an inconvenience – it’s something that could cost him his career. Keeping his body strong and safe was Rohan’s original reason for working with Jessica, but he ended up getting more than he bargained for with a brand new approach to maintaining good health.
“Jessica helped me realise my full potential in life.”
“What started as a plan to drop some weight became an increase in my athletic performance and ability to handle life better. To think so clearly and be so happy is something not many people get to achieve unless you commit to taking total control of your nutrition. You have to experience it to believe it.”
“It's been (and continues to be) the best investment I’ve made in myself.”
For CEO Gareth Bryant, his weight gain and poor diet was making him feel ten years older than he really was. Long hours at work along with juggling a young family meant that diet and exercise had take a back seat.
“Jess tailored a program just for me and I started noticing results immediately!”
Alistair Robertson, 47, is a busy Managing Director with a penchant for powerlifting. In recent years, he was frustrated by consistent poor results from blood tests despite his super healthy lifestyle. High blood pressure and fatty liver issues were recurring, even though Alistair didn’t smoke, drink to excess, or eat poor food.
“With Jess, I hit my body composition goals and felt an immediate energy boost.”
Errol Gulden, an AFL athlete at the prime of his career, turned to Jess for help in maintaining body composition goals during his preseason training.
