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Stay at the Top

The podcast that explores the science and strategies behind sustainable high performance.

Jess Spendlove, Wellbeing and High Performance Coach, hosts solo episodes and speaks with leading experts, elite athletes and executives to uncover the habits, tools and insights that drive peak performance and make it sustainable.

Stay at the Top Podcast cover

Get To The Top - And Stay There

With Jessica Spendlove

This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there.

S5, Ep 07 – Creatine for Women: Brain Energy, Fatigue and Sleep Deficits

If you are performing on broken sleep, high stress and a full mental load, there is a good chance you are under supported. One of the most overlooked tools in that conversation, particularly for women, is creatine.

S5, Ep 06 – Muscle, Metabolism and Midlife: What Actually Changes and What You Can Do About It with Angelique Clark

If you are, you are not alone. It is one of the most common questions people ask as they move through midlife. But what if the problem is not your metabolism at all?

S5, Ep 05 – The health dashboard every high performer should be using

Your body is communicating with you every single day through signs and signals like your energy, appetite and performance. When you learn how to read those signals and combine them with the right objective data, you move from guessing to making informed decisions about your health and your performance.

S5, Ep 04 – The Most Underutilised Performance Lever

Drawing from over a decade inside elite sport and Special Forces environments, I unpack how recovery is built into performance architecture at the highest levels and why corporate culture often ignores it. I also share my own experience of neglecting recovery while working across multiple professional teams, relying on adrenaline and eventually paying the price.

S5, Ep 03 – Four Upgrades to Future-Proof Your Performance

Small, intelligent, intentional adjustments that compound over time. Sustainable high performance is not built on intensity. It is built on repeatability. And upgrades work because you are not starting from scratch. You are refining what you are already doing.

S5, Ep 02 – Why Your Energy Is Inconsistent (And What To Do About It)

The afternoon crash. The midweek burnout. The feeling of starting the week strong and finishing it completely depleted. Most people assume it is random. That it is age, hormones, or just “life being busy”.

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Elevate your performance & wellbeing with tailored strategies.

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