Turn Wellbeing into Your Performance and Leadership Edge
Science-backed tools to optimise energy, build resilience, and sustain performance for individuals, teams, and organisations.
Wellbeing is the foundation of high performance and leadership capacity.
My showreel demonstrates how science, strategy and lived experience come together to deliver results for your organisation, event or conference.
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How to work with Jess:
Keynotes
Keynotes
Being in a race and wanting to win is a universal experience.
As a practised facilitator and keynote speaker, I’m passionate about health-centric education and how, across industries, we can support, inspire and nurture this instinct in a healthy, sustained and enjoyable way.
Hire me for public speaking engagements, workshops, and group programs to help people lead sustainable high performance lives.
Masterclasses
Masterclasses
This is a focused, high-impact coaching experience designed to help you reach your full potential, extend your career, and achieve peak performance at the highest level.
Over 3 or 6 months, we’ll work closely together to optimise every aspect of your performance and recovery—both in training and competition.
No stone will be left unturned.
1:1 Coaching Executives, Founders & Leaders
1:1 Coaching Executives, Founders & Leaders
“A dream to work with. Our high-octane audience of CEO’s loved her session.”
“Inspiring, knowledgeable and practical. Jess was a real asset.”
“The standout session of the summit. People were still referencing it months later.”
“Jess made wellbeing fun, engaging and actionable.”
She captivated the room... the perfect speaker for the day”
“Jess showed us how simple changes create massive impact.”
About Jess
Jess Spendlove has spent a career at the intersection of wellbeing and high performance, helping leaders, high performing teams and organisations turn wellbeing into their performance edge.
An international speaker, coach, advisor and leading performance dietitian, Jess brings over 15 years of experience across corporate leadership, elite sport and the military. She has partnered with organisations including YPO, Airtree, PwC, QBE, Foxtel Media, Coles and the Australian Defence Force, and is an advisor for Monash University’s Corporate Education program. She has also supported hundreds of elite athletes, premiership-winning teams and Olympic medallists.
Jess delivers science-backed strategies that make the complex simple and actionable. Through keynotes, coaching, advisory work and her podcast Stay at the Top, she is shifting the narrative that success should never come at the expense of health, but because of it.
In the Media
Stay At The Top Podcast
Join Jess Spendlove as she shares science-backed tools to optimise wellbeing and high performance. Through solo episodes and conversations with leading guests in wellbeing, human performance, mindset, leadership and more, you’ll discover practical strategies to help you sustain success
What’s your high-performance profile?
This short quiz will reveal how sustainable your current performance and lifestyle really is.
Uncover your High-Performance Profile based on your current habits and receive tailored steps on what to focus on next.