S1, Ep 10 – 10 lessons from 10 years in pro sport Pt. 2
Having worked 30 seasons in various professional team sports, with world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes there are plenty of lessons I have picked up that I think can apply to High Performers as well.
S1, Ep 9 – 10 lessons from 10 years in pro sport Pt. 1
Many of you may not be aware of where I spent the majority of my professional career but I actually spent a decade working with 7 different professional sports teams.
S1, Ep 8 – Elevate your potential w/ Shannah Kennedy
This week I’m sharing with you the first interview episode of Stay at The Top and I couldn’t have chosen anyone else other than Shannah Kennedy.
S1, Ep 7 – Unlock the sleep-nutrition relationship
Sleep and nutrition are two critically important factors we need to maintain when it comes to living a high performance lifestyle.
S1, Ep 6 – How to REALISTICALLY sleep better
We are in an energy crisis. So many of us report feeling fatigued or exhausted well before we actually should be and a lot of that comes down to poor utilisation of sleep.
S1, Ep 5 – How to eat for better cognitive performance
What food is going to our brain? What food does our brain actually need? How much does it need? How will that affect our guts’ relationship with our brain? These are just some of the questions we should be asking, and answering, in order to fuel ourselves properly.
S1, Ep 4 – The 6 simple strategies to double your energy levels
From talking to clients and people on socials it seems like we are in an energy crisis. Everyone wants more energy, consistent energy across the day or across the week.
S1, Ep 3 – The metrics that ACTUALLY matter for wellbeing & success
When it comes to optimising our wellbeing and setting ourselves up to be able to comfortably achieve at the highest level, there are three metrics that I get all my high performing clients to track.
S1, Ep 2 – Conquer cravings with science
Today I wanted to dive into all things cravings to explain why they happen and what are the solutions to buffer them.
S1, Ep 1 – How to Leverage Nutrition for High Performance
I’m going to kick off your journey to restructuring how you operate by learning how to truly harness the power of nutrition to elevate your energy, mood, vitality and overall performance in life.