Deep Dive into Sustainable Performance with My Masterclasses
Interactive, science-backed sessions designed to embed wellbeing as a performance advantage
High Performance Wellbeing Masterclasses
These masterclasses are designed to embed wellbeing as a performance advantage, equipping leaders and teams with the tools to optimise energy, build resilience and perform under pressure. Each session blends science with real-world application to deliver strategies that are clear, actionable and lasting.
Masterclass Offerings:
- Mastering Sustainable Performance: Embed wellbeing as a performance advantage to build resilience, prevent burnout and sustain success.
- Fuelling High Performance: Nutrition strategies from elite sport that transfer to performance in the boardroom and life
- Sleep for Success: Science-backed tools to optimise sleep, enhance recovery and improve performance.
- Gut Health, Mental Resilience and Stress Agility: Explore the gut-brain connection and practical strategies to strengthen resilience and stress capacity.
- Proactive Recovery Plan: Transform recovery into a strategic capability with daily, weekly and annual practices that recharge capacity, prevent burnout and sustain high performance
Every masterclass is tailored to your organisation, association or event, and is available in person or online, with the duration modified to suit your needs.
Available Masterclasses
Mastering Sustainable Performance
High performance isn’t about pushing harder, it’s about creating a sustainable foundation that fuels both work and life. This session reframes wellbeing as the key driver of long-term capacity and success.
Takeaways:
- Learn how to embed wellbeing as a performance advantage.
- Build resilience and prevent burnout with science-backed strategies.
- Discover microhabits that boost energy, focus and productivity.
- Develop a framework for sustainable success across work and life.
High Performance Nutrition
Elite athletes and high-performing executives share more in common than you think. This session explores how nutrition and recovery principles from sport can be applied in business to boost performance and resilience.
Takeaways:
- Understand the core fuelling principles that underpin elite performance.
- Apply nutrition and recovery strategies to sustain energy and focus.
- Adopt an athlete’s mindset to enhance cognitive and physical capacity.
- Discover how fuelling well can transform both personal and team dynamics.
Sleep for Success
Sleep is not passive, it’s a powerful driver of adaptation, recovery and performance. This session unpacks the science of sleep and practical ways to improve both quality and impact.
Takeaways:
- Learn the biology of sleep and its role in performance.
- Discover practical tools to improve sleep quality and consistency.
- Explore the link between nutrition, recovery and deep sleep.
- Build a sleep routine that supports physical, mental and emotional wellbeing and fits your life.
Gut Health for wellbeing and performance
Your gut health directly influences your mood, mindset and capacity to handle stress. This session connects the science of the gut-brain axis with practical strategies to enhance resilience and wellbeing.
Takeaways:
- Understand the gut-brain connection and its impact on performance.
- Learn nutrition strategies that strengthen mental and physical resilience.
- Non-dietary strategies that influence gut microbiome
- Build stress agility with evidence-based tools and practices.
- Apply daily habits that improve energy, focus and overall vitality.
Proactive Recovery
Recovery isn’t just what you do after exhaustion hits, it’s a proactive performance tool. In this session, you’ll learn how to design a layered recovery plan that sustains energy, sharpens focus and builds long-term capacity.
Takeaways:
- Understand the science of recovery and why it drives adaptation and performance.
- How to structure recovery in your day, week and year.
- Practical tools and rituals to recharge in 30 seconds, 3 minutes and 20 minutes.
- Build a personalised recovery plan that supports both performance and wellbeing.