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Achieving Peak Performance: Shared Success Strategies in Sport and Business

High performers in sport or business can appear extraordinary, as though they operate in a league of their own. While it’s tempting to credit their success to innate talent or fortune, their achievements are often grounded in shared factors like motivation, drive, mindset, and specific behaviours. One essential component that supports these elements both for immediate impact and longevity, is performance nutrition.

How Many Calories Should You Eat Per Day?

Many people are familiar with calories, the measurement of energy in food. Calorie counting is often used in diets for weight loss, but how do we know how many calories each individual needs in a day? There are a lot of diets out there recommending the same number of calories for every single person, but everybody is unique in the same way our calorie requirements are unique to each individual.

Signs your pre-match nutrition needs some work

What you eat before a game, event or competition plays a huge role in your ability to perform at a high level. But we’re not just talking about the hours before taking the field – you need a long-term performance nutrition strategy to achieve the best possible results in your sport. If you’re neglecting nutrition, you might notice some of these signs.

The Best Food For Muscle Recovery & Reducing DOMS

Delayed onset muscle soreness, or DOMS, is an experience many of us are all too familiar with! The discomfort you might feel in the days after a workout is a sign that change is taking place in your muscles, so DOMS isn’t really a bad thing. But feeling a little sore can often put us off exercise for a few days and it certainly makes toilet trips a pain in the… Here are the nutrition strategies for reducing DOMS and the best food for muscle recovery and reducing soreness.

High Performance Quiz

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Take the High Performance Profile Quiz

Get a pulse check on your current habits and routines with your nutrition, sleep, movement, hydration and more. Are you the Over-achiever, the All-or-Nothing Human, or the Ticking Time Bomb?

Identify your profile and get tailored steps to elevate your energy and sustain your success.