Performance Dietitian
Holistic High-Performance Coach
Speaker
BSc (Nutr), MNutrDiet
Get to the top – and stay there.
As seen in the Sydney Morning Herald, Body & Soul, Daily Mail, Channel 9, 9 Coach, Channel 10, Women’s Health & Men’s Health.
As seen in the Sydney Morning Herald, Body & Soul, Daily Mail, Channel 9, 9 Coach, Channel 10, Women’s Health & Men’s Health.
As a high-achieving individual, reaching the peak of your career is an impressive feat. What’s even more impressive?
Staying there, untouched and unchallenged.
Past collaborations & Partnerships
So what sets those people apart from the rest?
Energy.
Energy is the catalyst for focus, stamina and drive. It’s the fuel for creative an strategic problem-solving. And the internal power supply for consistent and sustainable peak performance.
Whether you’re a business visionary, change-maker, elite athlete or a CEO, it is my belief that we can build high-achieving habits and achieve sustained success
by harnessing our body’s natural energy stores: nutrition , sleep, movement and mindset.
There’s no silver bullet or quick fix, but for each person, there is a clear DNA formula for reaching the top and staying there.
Energy is the catalyst for focus, stamina and drive. It’s the fuel for creative an strategic problem-solving. And the internal power supply for consistent and sustainable peak performance.
Whether you’re a business visionary, change-maker, elite athlete or a CEO, it is my belief that we can build high-achieving habits and achieve sustained success by harnessing our body’s natural energy centres: nutrition , sleep and mindset.
There’s no silver bullet or quick fix, but for each person, there is a clear DNA formula for reaching the top and staying there.
How to work with Jess:
Group Program
Group Program
In 12 weeks, alongside like-minded, high-achievers, you’ll meet the new, energised you. You’ll discover your lifestyle cheat code, and your unique DNA and playbook for sustained peak performance through optimised nutrition, sleep, movement, work, and mindset.
Reclaim Your Energy empowers you to let go of unhelpful behaviours, rebuild sustainable habits and harness your internal power supply with ease.
1:1 Coaching
1:1 Coaching
Your lifestyle holds the key to your sustained success. Our flagship one-to-one intensive, starting from 6 months, audits and examines both intuitive and learned behaviours and routines.
Together, we embed high-performing behaviours optimising your (nutrition, sleep movement, and mindset, achieving personal and physical clarity with stamina like never before.
Speaking
Speaking
Being in a race and wanting to win is a universal experience.
As a practised facilitator and keynote speaker, I’m passionate about health-centric education and how, across industries, we can support, inspire and nurture this instinct in a healthy, sustained and enjoyable way.
Hire me for public speaking engagements, workshops, and group programs to spread the good word; winning done well.
“Fantastic. Jessica kept it simple but not boring - she allowed moments of fun within nutrition which made it more sustainable.”
Kim Green, OAM and former netball champion
“I feel empowered to make the right choices, and am equipped with the tools to navigate diet and nutrition. I’m also totally confident in my supplements from both a performance and safety point of view.”
Matt deBoer - Founder of Athletic Venutes, AFL Commission, Retired AFL Player
“Jess trialed a few different things to ensure I was fueling the right energy systems for netball as I hadn't had a bespoke dietician programme or dietician drill so deep into why I was having these issues. Under jess I was able to take my performance to the next with an output that was more consistent than ever.”
Serena Guthrie - Business Woman, England Netball Performance Lead, Retired English Netball Player (Captain)
“I started to consistently snack on all different sorts of food in between main meals to help me maintain my weight and feel refreshed all day. She made me realise snacking wasn’t always boring and didn’t have to be the same thing all of the time. She simplified it and turned it into something I really wanted to do.”
Callan Ward - Professional Athlete, AFL Player
“Best dietician I have had in my career.“
Phil Davis - Recently retired AFL Player, Captain of GWS Giants
“I trust what Jess is telling me but also now utilise Jess's experience for my own clients.”
Brett Deledio - Player Agent, Retired AFL Player
Hi, I’m Jess one of Australia's most experienced sports dietitians as named by Channel 9.
Holistic high-performance coach, Speaker, and lover of filtered coffee and the ocean.
From teen sports star, to becoming one of Australia’s most experienced sports Dietitians, I’ve been surrounded by, and immersed in high-performance culture for most of my life – and here are (just a few) things I’ve learned.
Skill and talent alone do not automatically guarantee the secret to sustained success.
And what it takes to reach the top; isn’t what it takes to stay there.
As a performance dietitian, holistic high-performance coach, and speaker, my mission is to change the narrative and start the conversation of not only what it takes to win, but how to do it sustainably, and stay there.
As seen on leading Australian and International TV and news publications:
Stay At The Top Framework
Having worked with elite performers, Olympians to CEO’s in the arena of high performance for over 15 years, I’ve curated a proprietary formula for not only reaching the top, but sustainably staying there.
The bottom line: to achieve this, it comes down to your energy centres: nutrition, sleep, movement and mindset.
My Stay At The Top Framework taps into your internal power supply and finds a fast, simple, enjoyable journey to not only reach the top but stay there.
Feedback
Transformative stories from past clients
“Jessica helped me realise my full potential in life.”
“What started as a plan to drop some weight became an increase in my athletic performance and ability to handle life better. To think so clearly and be so happy is something not many people get to achieve unless you commit to taking total control of your nutrition. You have to experience it to believe it.”
“Jessica is totally professional, comprehensive and adaptive. She’s really collaborative, a great listener and so willing to adapt the program to the individual.”
“Jess is exceptional in identifying and improving the 1% areas that significantly impact performance, for an athlete, investing in Jess’s expertise is pivotal. ”
Unlock your full potential and start living life on your terms.
