Quiz Results
The Ticking Time Bomb
11% of total respondents are Ticking time bombs.
As a motivated and driven person, you’re accustomed to pushing the limits, but it’s crucial to recognise that you are your most valuable asset. Currently, you’re teetering on the edge, dangerously close to burnout or a breakdown. It’s time to hit pause and start prioritising your wellbeing and recovery with one small strategy at a time. Immediate action is needed to reset and recalibrate, ensuring that your drive for success doesn’t compromise your wellbeing and longevity.
Immediate Attention Required
You’re one stressful event away from a potential setback, but that doesn’t mean it’s too late to take control. By acknowledging this, you’ve taken the first step towards improvement. Focus on identifying the areas in your life where stress might be accumulating, whether it’s work, relationships, or personal habits, and take active measures to address them.
Big Wins With Small Changes
There are significant gains available to you, and they don’t require drastic alterations to your life. Start with small, manageable changes that align with your goals, such as adjusting your sleep routine, incorporating relaxation techniques, or modifying your diet. These seemingly minor tweaks can have an immediate positive impact on your well-being and set you on a path to long-term success.
Your current situation might feel overwhelming, but with the right support and strategies tailored to your needs, lasting change is absolutely possible (and not that far away).
Seize the opportunity to make meaningful changes now, and you’ll soon experience remarkable improvements in your energy, cognitive performance, physical health, and overall wellbeing.
Sometimes, all it takes is finding that first domino to tip—and the momentum will build from there.
Would you like help identifying the right next step you need to take?
The change you want starts with the action you take today
As a Ticking Time Bomb, I offer two tailored styles of support and accountability designed for you.
High-impact 1:1 coaching
Ideal for those seeking a high-touch, personalised program designed to provide full support and accountability for lasting results and meaningful behaviour change.
Keen to learn more?
Click the button below and complete the enquiry form!
Strategy session
Quick, impactful sessions designed to deliver fast wins and practical strategies. In these no-commitment 60-minute sessions, we’ll address up to three key areas of your performance and wellbeing. You’ll leave with clear, personalised strategies, ready to implement immediately to achieve your goals.
Recommended Reading and Listening
The winning diet: foundational elements for fuelling high performance
Stay At The Top - Episode 17
A nutritional guide to keep your brain sharp – business edition
About Jess Spendlove
Jess Spendlove is a leading Australian Performance Dietitian, Executive Performance Coach, and Speaker, specialising in high-performance behaviours and sustainable wellbeing.
For over 15 years, Jess has guided thousands of driven individuals—from elite athletes and CEOs to entrepreneurs and leadership teams—helping them unlock their full potential by blending elite sports strategies with practical, real-world tools for performance and longevity.
Jess knows what it takes to perform at the top—and the toll it can take when it’s unsustainable. After facing burnout and a personal health crisis, she completely re-evaluated her approach. Now, she blends her firsthand experience with science-backed expertise in nutrition, sleep, mindset, movement, and recovery to deliver lasting results across both personal and professional pursuits.
Whether you’re competing on the field or in the boardroom, Jess equips you with the strategies to not only achieve success but sustain it. She is also the host of the Stay at the Top podcast, where she shares actionable insights to optimise your life and career.
