Success - Services Guide - Jessica Spendlove

What does your food intake look like throughout the day?*

Choose the one that best describes you

A Breakfast every morning, main meals loaded with protein and snacks in between.

B I eat healthy food, but not always nailing 3 main meals + snacks every day.

C I am not consistent. I often skip meals, or eat really late at lunch or dinner, and regularly crave sweets

How's your hydration daily?*

Choose the one that best describes you

A 3L daily

B 1.5L give or take

C A couple of glasses here and there.

How many times a week do you move your body?*

Choose the one that best describes you

A Every day I'm doing some kind of movement for my body.

B I try a few times a week, but it can get pushed to the side when life gets busy.

C It's been weeks/months since I purposefully got my heart rate up.

How much rest do you give yourself every night?*

Choose the one that best describes you

A Never less than 7-8 hours. I have a sleep routine and wake up the same time each day.

B Depends on the day, but generally about 7-8 hours through the week, but I often have a late Friday or Saturday night.

C I live off 5-6 hours per night consistently.

How do you feel your work/life balance is?*

Choose the one that best describes you

A I feel like I have good energy for both work and my family/friends.

B It could be better, I sometimes burn the candle at both ends.

C I rarely have energy at the end of the day for my family or social life.

How’s your energy consistency throughout the day?*

Choose the one that best describes you

A They are stable and I don't notice any significant dips throughout the day.

B I feel energy levels dip throughout the day and across the week.

C I wish I had better energy levels in general.

How much do you rely on coffee or stimulants (green tea, energy drinks, supplements etc) throughout the day?*

Choose the one that best describes you

A I don't rely on caffeine for energy or productivity.

B I have coffee/caffeine every day but could stop if I had to.

C I have multiple cups a day and couldn't survive if I didn't.

Do you take any supplements each day? If yes, why?*

Choose the one that best describes you

A Improve concentration

B Increased protein intake

C Increased energy

D Help with sleep

E Some other reason

F Nil

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