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Nutrition to Perform

$69.00

This e-book was created by leading Advanced Sports Dietitian Jess Spendlove to assist with improving health, performance and recovery for the everyday person.

In this e-book you will find information about the benefits of healthy eating for performance, helpful tips for maintaining a healthy weight, information about supplements, and even example meal plans and recipes to help set you up with healthy habits.

Category

Description

This eBook is 80 pages and contains 12 chapters

CHAPTER 1 – Fundamentals of Nutrition

CHAPTER 2 – Nutrients for Performance

CHAPTER 3 – Fuelling for Optimal Performance

CHAPTER 4 – Timing of meals

CHAPTER 5 – Hydration

CHAPTER 6 – Simple Recipes

CHAPTER 7 – Meal Plan Example

CHAPTER 8 – Understanding Supplements

CHAPTER 9 – Injury Management & Rehabilitation

CHAPTER 10 – Immunity

CHAPTER 11 – Gut Health

CHAPTER 12 – Food and Mood

High Performance Quiz

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