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Nutrition to Perform


This e-book was created by leading Advanced Sports Dietitian Jess Spendlove to assist with improving health, performance and recovery for the everyday person.

In this e-book you will find information about the benefits of healthy eating for performance, helpful tips for maintaining a healthy weight, information about supplements, and even example meal plans and recipes to help set you up with healthy habits.



This eBook is 80 pages and contains 12 chapters

CHAPTER 1 – Fundamentals of Nutrition

CHAPTER 2 – Nutrients for Performance

CHAPTER 3 – Fuelling for Optimal Performance

CHAPTER 4 – Timing of meals

CHAPTER 5 – Hydration

CHAPTER 6 – Simple Recipes

CHAPTER 7 – Meal Plan Example

CHAPTER 8 – Understanding Supplements

CHAPTER 9 – Injury Management & Rehabilitation

CHAPTER 10 – Immunity

CHAPTER 11 – Gut Health

CHAPTER 12 – Food and Mood

High Performance Quiz

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