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Nutrition for Soccer


The Nutrition for Soccer e-book was created by leading Advanced Sports Dietitian Jess Spendlove to help Footballers in planning, preparing and timing food to support optimal football performance. The author was Head of Nutrition at the Western Sydney Wanderers for 2 seasons (2018/2019 & 2019/2020). She is currently the Sports Dietitian Sydney FC send their athletes to when requiring support privately.



This 68-page guide covers:

CHAPTER 1 – Building Healthy Meals & Snacks

CHAPTER 2 – Adjusting Intake for Training

CHAPTER 3 – Managing Nutrition & Injury

CHAPTER 4 – Timing of Meals

CHAPTER 5 – Nailing Your Game Day Fuel (which includes game day guide and preparation)

CHAPTER 6 – Meal Planning for Your Training Week

CHAPTER 7 – Household Staples

CHAPTER 8 – Simple Recipes for Athletes

High Performance Quiz

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