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Nutrition for Rugby


The Nutrition for Rugby e-book was created by leading Advanced Sports Dietitian Jess Spendlove to help athletes in planning, preparing and timing food to support optimal rugby performance. The author worked with the NSW Waratahs for a total 1 season (2019).



This 68-page guide covers:

CHAPTER 1 – Building Healthy Meals & Snacks

CHAPTER 2 – Adjusting Intake for Training

CHAPTER 3 – Managing Nutrition & Injury

CHAPTER 4 – Timing of Meals

CHAPTER 5 – Nailing Your Game Day Fuel (which includes game day guide and preparation)

CHAPTER 6 – Meal Planning for Your Training Week

CHAPTER 7 – Household Staples

CHAPTER 8 – Simple Recipes for Athletes

High Performance Quiz

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