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Nutrition for Netball

$69.00

The Nutrition for Netball e-book was created by leading Advanced Sports Dietitian Jess Spendlove to help netballers in planning, preparing and timing food to support optimal performance in training and games. The author worked with the GIANTS Netball team for a total of 5 seasons (2017 – 2021) which included two grand final appearances.

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Description

The comprehensive, 76-page guide covers:

CHAPTER 1 – Building Healthy Meals & Performance Snacks

CHAPTER 2 – Adjusting Intake for Training

CHAPTER 3 – Managing Nutrition & Injury

CHAPTER 4 – Nutrition For Female Athletes

CHAPTER 5 – Timing of Meals

CHAPTER 6 – Nailing Your Game Day Fuel (which includes game day guide and preparation)

CHAPTER 7 – Meal Planning for Your Training Week

CHAPTER 8 – Household Staples

CHAPTER 9 – Simple Recipes for Athletes

High Performance Quiz

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