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Nutrition for AFL


The Nutrition for AFL e-book was created by leading Advanced Sports Dietitian Jess Spendlove to help athletes in planning, preparing and timing food to support optimal performance in training and games.

The author worked with the GWS GIANTS AFL for a total of 8 seasons (2014 – 2021) which included their maiden grand final appearance in 2019.



This 68-page guide covers:

CHAPTER 1 – Building Healthy Meals & Snacks

CHAPTER 2 – Adjusting Intake for Training

CHAPTER 3 – Managing Nutrition & Injury

CHAPTER 4 – Timing of Meals

CHAPTER 5 – Nailing Your Game Day Fuel – which includes game day guide and preparation

CHAPTER 6 – Meal Planning for Your Training Week

CHAPTER 7 – Household Staples

CHAPTER 8 – Simple Recipes for Athletes

High Performance Quiz

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Take the High Performance Profile Quiz

Get a pulse check on your current habits and routines with your nutrition, sleep, movement, hydration and more. Are you the Over-achiever, the All-or-Nothing Human, or the Ticking Time Bomb?

Identify your profile and get tailored steps to elevate your energy and sustain your success.