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Fundamentals of Sports Nutrition


The Fundamentals of Sports Nutrition e-book was created by leading Advanced Sports Dietitian Jess Spendlove to help athletes of all levels learn how to fuel health and performance through food. The author has put the key learnings from more than 30 seasons of professional sport and put them in to a series of eBooks. This one is designed as the baseline entry and education point for all athletes, or those interested in using sports nutrition principles to fuel their life.

Over 10 chapters and 55 pages you’ll learn the latest and greatest nutrition advice on properly fuelling your performance on the sporting field.



Chapters include:

  • Nutrients for Performance

  • Fats in Focus

  • Hydration

  • Fuelling for Optimal Performance

  • Building Healthy Meals & Snacks

  • Timing of Meals Around Training & Comp

  • Introduction to Supplements

Specific sports nutrition eBooks are designed to be a follow on from the fundamentals eBook and purchased as a pair.

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